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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 144 kcal —
- Bielkoviny 12 g 23%
- Sacharidy 3,5 g 1%
- Tuky 8,8 g 11%
- Nasýtené tuky 1,9 g 10%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 249 mg 11%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 135 µg 15%
- Vitamín C 14,8 mg 16%
- Vitamín D 0 µg 0%
- Vitamín E 1,4 mg 9%
- Vitamín K 34,8 µg 29%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 2,2 mg 14%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 20 µg 5%
- Vitamín B12 0,59 µg 25%
- Cholín 46,6 mg 8%
Minerály
- Vápnik 26 mg 2%
- Železo 1,2 mg 7%
- Horčík 17 mg 4%
- Fosfor 97 mg 8%
- Draslík 234 mg 5%
- Zinok 2 mg 18%
- Meď 0,06 mg 6%
- Selén 11,5 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 porcia | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porcie | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ porcie | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porcie | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porcie | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Podobné potraviny
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Otázky o potravine Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 144 kcal, 12 g bielkovín, 3,5 g sacharidov a 8,8 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 312 kcal, 25 g bielkovín, 7,5 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 625 kcal, 51 g bielkovín, 15 g sacharidov a 38 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 156 kcal, 13 g bielkovín, 3,7 g sacharidov a 9,6 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 937 kcal, 76 g bielkovín, 23 g sacharidov a 57 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1250 kcal, 102 g bielkovín, 30 g sacharidov a 77 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 72 kcal, 5,9 g bielkovín, 1,7 g sacharidov a 4,4 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 216 kcal, 18 g bielkovín, 5,2 g sacharidov a 13 g tukov.
Zdroj: FNDDS (USDA) 27415100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
