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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 145 kcal —
- Bielkoviny 11 g 22%
- Sacharidy 3,5 g 1%
- Tuky 9 g 12%
- Nasýtené tuky 2 g 10%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 255 mg 11%
- Cholesterol 27 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 136 µg 15%
- Vitamín C 15 mg 17%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,3 mg 9%
- Vitamín K 34,3 µg 29%
- Tiamín (B1) 0,38 mg 32%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 2,4 mg 15%
- Vitamín B6 0,29 mg 17%
- Folát (B9) 17 µg 4%
- Vitamín B12 0,26 µg 11%
- Cholín 40,4 mg 7%
Minerály
- Vápnik 29 mg 2%
- Železo 0,74 mg 4%
- Horčík 20 mg 5%
- Fosfor 116 mg 9%
- Draslík 293 mg 6%
- Zinok 1,1 mg 10%
- Meď 0,05 mg 6%
- Selén 12,7 µg 23%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 porcia | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porcie | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ porcie | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porcie | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porcie | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Podobné potraviny
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravine Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 145 kcal, 11 g bielkovín, 3,5 g sacharidov a 9 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 315 kcal, 24 g bielkovín, 7,5 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 629 kcal, 48 g bielkovín, 15 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 157 kcal, 12 g bielkovín, 3,7 g sacharidov a 9,8 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 944 kcal, 72 g bielkovín, 23 g sacharidov a 59 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1259 kcal, 96 g bielkovín, 30 g sacharidov a 78 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 73 kcal, 5,5 g bielkovín, 1,7 g sacharidov a 4,5 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 218 kcal, 17 g bielkovín, 5,2 g sacharidov a 14 g tukov.
Zdroj: FNDDS (USDA) 27420500 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
