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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 123 kcal —
- Bielkoviny 11 g 22%
- Sacharidy 1,6 g 1%
- Tuky 7,3 g 9%
- Nasýtené tuky 1,8 g 9%
- Vláknina 1,5 g 5%
- Cukry 1,3 g —
- Sodík 317 mg 14%
- Cholesterol 29 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 216 µg 24%
- Vitamín C 10,4 mg 12%
- Vitamín D 0,3 µg 2%
- Vitamín E 1,3 mg 9%
- Vitamín K 28,1 µg 23%
- Tiamín (B1) 0,39 mg 32%
- Riboflavín (B2) 0,15 mg 11%
- Niacín (B3) 2,3 mg 15%
- Vitamín B6 0,25 mg 15%
- Folát (B9) 16 µg 4%
- Vitamín B12 0,26 µg 11%
- Cholín 41,4 mg 8%
Minerály
- Vápnik 24 mg 2%
- Železo 0,67 mg 4%
- Horčík 16 mg 4%
- Fosfor 109 mg 9%
- Draslík 234 mg 5%
- Zinok 1,1 mg 10%
- Meď 0,05 mg 6%
- Selén 13 µg 24%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porcia | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porcie | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porcie | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porcie | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porcie | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Otázky o potravine Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 100 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 100 g obsahuje 123 kcal, 11 g bielkovín, 1,6 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 199 kcal, 18 g bielkovín, 2,7 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 399 kcal, 36 g bielkovín, 5,3 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 100 kcal, 9,1 g bielkovín, 1,3 g sacharidov a 5,9 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 598 kcal, 54 g bielkovín, 8 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 797 kcal, 73 g bielkovín, 11 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 50 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 50 g obsahuje 62 kcal, 5,6 g bielkovín, 0,8 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 150 g?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 150 g obsahuje 185 kcal, 17 g bielkovín, 2,5 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27420060 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
