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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 116 kcal —
- Bielkoviny 11 g 23%
- Sacharidy 1,6 g 1%
- Tuky 6,7 g 9%
- Nasýtené tuky 1,7 g 8%
- Vláknina 1,4 g 5%
- Cukry 1,3 g —
- Sodík 316 mg 14%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 206 µg 23%
- Vitamín C 9,7 mg 11%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 9%
- Vitamín K 27,3 µg 23%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 2 mg 13%
- Vitamín B6 0,19 mg 11%
- Folát (B9) 19 µg 5%
- Vitamín B12 0,59 µg 25%
- Cholín 46 mg 8%
Minerály
- Vápnik 19 mg 1%
- Železo 1,1 mg 6%
- Horčík 13 mg 3%
- Fosfor 85 mg 7%
- Draslík 164 mg 3%
- Zinok 1,9 mg 18%
- Meď 0,05 mg 6%
- Selén 11,2 µg 20%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porcia | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porcie | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porcie | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porcie | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porcie | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Podobné potraviny
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Otázky o potravine Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 100 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 100 g obsahuje 116 kcal, 11 g bielkovín, 1,6 g sacharidov a 6,7 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 188 kcal, 19 g bielkovín, 2,6 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 376 kcal, 37 g bielkovín, 5,2 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 94 kcal, 9,2 g bielkovín, 1,3 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 564 kcal, 56 g bielkovín, 7,8 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 752 kcal, 74 g bielkovín, 10 g sacharidov a 44 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 50 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 50 g obsahuje 58 kcal, 5,7 g bielkovín, 0,8 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 150 g?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 150 g obsahuje 174 kcal, 17 g bielkovín, 2,4 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27410210 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
