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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Kalórie a výživové údaje

115
kalóriekcal na 100 g
Bielkoviny8,1 g
Sacharidy3,5 g
Tuky7,3 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 115 kcal —
  • Bielkoviny 8,1 g 16%
  • Sacharidy 3,5 g 1%
  • Tuky 7,3 g 9%
  • Nasýtené tuky 1,6 g 8%
  • Vláknina 1 g 4%
  • Cukry 1 g —
  • Sodík 310 mg 13%
  • Cholesterol 23 mg 8%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 140 µg 16%
  • Vitamín C 6,6 mg 7%
  • Vitamín D 0 µg 0%
  • Vitamín E 1,3 mg 8%
  • Vitamín K 20,4 µg 17%
  • Tiamín (B1) 0,04 mg 3%
  • Riboflavín (B2) 0,08 mg 6%
  • Niacín (B3) 1,5 mg 9%
  • Vitamín B6 0,14 mg 8%
  • Folát (B9) 14 µg 4%
  • Vitamín B12 0,4 µg 17%
  • Cholín 32,8 mg 6%

Minerály

  • Vápnik 17 mg 1%
  • Železo 0,82 mg 5%
  • Horčík 10 mg 2%
  • Fosfor 67 mg 5%
  • Draslík 130 mg 3%
  • Zinok 1,4 mg 12%
  • Meď 0,04 mg 5%
  • Selén 7,8 µg 14%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1158,1 g3,5 g7,3 g
1 porcia252 g29020 g8,8 g19 g
2 porcie504 g58041 g18 g37 g
½ porcie126 g14510 g4,4 g9,2 g
3 porcie756 g86961 g27 g56 g
4 porcie1008 g115981 g35 g74 g
50 g50 g584 g1,8 g3,7 g
150 g150 g17312 g5,3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8,8 g18 g

Otázky o potravine Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 100 g?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 100 g obsahuje 115 kcal, 8,1 g bielkovín, 3,5 g sacharidov a 7,3 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 1 porcia (252 g)?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 1 porcia (252 g) obsahuje 290 kcal, 20 g bielkovín, 8,8 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 2 porcie (504 g)?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 2 porcie (504 g) obsahuje 580 kcal, 41 g bielkovín, 18 g sacharidov a 37 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve ½ porcie (126 g)?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: ½ porcie (126 g) obsahuje 145 kcal, 10 g bielkovín, 4,4 g sacharidov a 9,2 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 3 porcie (756 g)?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 3 porcie (756 g) obsahuje 869 kcal, 61 g bielkovín, 27 g sacharidov a 56 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 4 porcie (1008 g)?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 4 porcie (1008 g) obsahuje 1159 kcal, 81 g bielkovín, 35 g sacharidov a 74 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 50 g?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 50 g obsahuje 58 kcal, 4 g bielkovín, 1,8 g sacharidov a 3,7 g tukov.

Koľko kalórií obsahuje Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy v množstve 150 g?

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 150 g obsahuje 173 kcal, 12 g bielkovín, 5,3 g sacharidov a 11 g tukov.

Zdroj: FNDDS (USDA) 27416450 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny