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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 92 kcal —
- Bielkoviny 4,1 g 8%
- Sacharidy 3,5 g 1%
- Tuky 6,7 g 9%
- Nasýtené tuky 0,9 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 216 mg 9%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 122 µg 14%
- Vitamín C 13,4 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 31,8 µg 27%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 0,6 mg 4%
- Vitamín B6 0,11 mg 6%
- Folát (B9) 33 µg 8%
- Vitamín B12 0,01 µg 0%
- Cholín 17,5 mg 3%
Minerály
- Vápnik 66 mg 5%
- Železo 0,79 mg 4%
- Horčík 21 mg 5%
- Fosfor 66 mg 5%
- Draslík 184 mg 4%
- Zinok 0,44 mg 4%
- Meď 0,09 mg 10%
- Selén 4,3 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porcia | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porcie | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porcie | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porcie | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porcie | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Podobné potraviny
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Otázky o potravine Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 100 g?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 100 g obsahuje 92 kcal, 4,1 g bielkovín, 3,5 g sacharidov a 6,7 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 1 porcia (217 g)?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 1 porcia (217 g) obsahuje 200 kcal, 8,9 g bielkovín, 7,6 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 2 porcie (434 g)?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 2 porcie (434 g) obsahuje 399 kcal, 18 g bielkovín, 15 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve ½ porcie (108,5 g)?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: ½ porcie (108,5 g) obsahuje 100 kcal, 4,5 g bielkovín, 3,8 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 3 porcie (651 g)?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 3 porcie (651 g) obsahuje 599 kcal, 27 g bielkovín, 23 g sacharidov a 44 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 4 porcie (868 g)?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 4 porcie (868 g) obsahuje 799 kcal, 36 g bielkovín, 30 g sacharidov a 58 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 50 g?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 50 g obsahuje 46 kcal, 2,1 g bielkovín, 1,7 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce v množstve 150 g?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 150 g obsahuje 138 kcal, 6,2 g bielkovín, 5,2 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 41812500 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
