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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 149 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 4,9 g 2%
- Tuky 8,8 g 11%
- Nasýtené tuky 1,9 g 10%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 246 mg 11%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 91 µg 10%
- Vitamín C 10,9 mg 12%
- Vitamín D 0 µg 0%
- Vitamín E 1,4 mg 9%
- Vitamín K 28,5 µg 24%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 2,3 mg 14%
- Vitamín B6 0,25 mg 14%
- Folát (B9) 17 µg 4%
- Vitamín B12 0,59 µg 25%
- Cholín 46,6 mg 8%
Minerály
- Vápnik 22 mg 2%
- Železo 1,2 mg 7%
- Horčík 18 mg 4%
- Fosfor 96 mg 8%
- Draslík 240 mg 5%
- Zinok 2 mg 18%
- Meď 0,07 mg 8%
- Selén 11,4 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porcia | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porcie | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porcie | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porcie | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porcie | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Podobné potraviny
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Otázky o potravine Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 100 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 100 g obsahuje 149 kcal, 12 g bielkovín, 4,9 g sacharidov a 8,8 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 1 porcia (252 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1 porcia (252 g) obsahuje 375 kcal, 30 g bielkovín, 12 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 2 porcie (504 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 2 porcie (504 g) obsahuje 751 kcal, 59 g bielkovín, 25 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve ½ porcie (126 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: ½ porcie (126 g) obsahuje 188 kcal, 15 g bielkovín, 6,1 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 3 porcie (756 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 3 porcie (756 g) obsahuje 1126 kcal, 89 g bielkovín, 37 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 4 porcie (1008 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 4 porcie (1008 g) obsahuje 1502 kcal, 118 g bielkovín, 49 g sacharidov a 89 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 50 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 50 g obsahuje 75 kcal, 5,9 g bielkovín, 2,4 g sacharidov a 4,4 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 150 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 150 g obsahuje 224 kcal, 18 g bielkovín, 7,3 g sacharidov a 13 g tukov.
Zdroj: FNDDS (USDA) 27311645 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
