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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 139 kcal —
- Bielkoviny 10 g 21%
- Sacharidy 6,4 g 2%
- Tuky 7,6 g 10%
- Nasýtené tuky 1,7 g 8%
- Vláknina 1,2 g 4%
- Cukry 1,3 g —
- Sodík 216 mg 9%
- Cholesterol 26 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 116 µg 13%
- Vitamín C 12,6 mg 14%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 29,8 µg 25%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,9 mg 12%
- Vitamín B6 0,2 mg 12%
- Folát (B9) 17 µg 4%
- Vitamín B12 0,5 µg 21%
- Cholín 40,2 mg 7%
Minerály
- Vápnik 23 mg 2%
- Železo 1,1 mg 6%
- Horčík 15 mg 4%
- Fosfor 86 mg 7%
- Draslík 202 mg 4%
- Zinok 1,7 mg 16%
- Meď 0,06 mg 6%
- Selén 10,5 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 porcia | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 porcie | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ porcie | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 porcie | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 porcie | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Podobné potraviny
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravine Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 100 g?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 100 g obsahuje 139 kcal, 10 g bielkovín, 6,4 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 302 kcal, 22 g bielkovín, 14 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 603 kcal, 45 g bielkovín, 28 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 151 kcal, 11 g bielkovín, 6,9 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 905 kcal, 67 g bielkovín, 42 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1207 kcal, 90 g bielkovín, 56 g sacharidov a 66 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 50 g?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 50 g obsahuje 70 kcal, 5,2 g bielkovín, 3,2 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 150 g?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 150 g obsahuje 209 kcal, 16 g bielkovín, 9,6 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27313150 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
