Zistite, čo máte na tanieri
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 144 kcal —
- Bielkoviny 10 g 20%
- Sacharidy 6,8 g 2%
- Tuky 7,9 g 10%
- Nasýtené tuky 1,7 g 9%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 222 mg 10%
- Cholesterol 24 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 118 µg 13%
- Vitamín C 13 mg 14%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,2 mg 8%
- Vitamín K 29,8 µg 25%
- Tiamín (B1) 0,35 mg 29%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 2,3 mg 14%
- Vitamín B6 0,26 mg 15%
- Folát (B9) 22 µg 6%
- Vitamín B12 0,22 µg 9%
- Cholín 35,4 mg 6%
Minerály
- Vápnik 27 mg 2%
- Železo 0,81 mg 5%
- Horčík 19 mg 5%
- Fosfor 107 mg 9%
- Draslík 260 mg 6%
- Zinok 0,98 mg 9%
- Meď 0,06 mg 6%
- Selén 12 µg 22%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 porcia | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porcie | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ porcie | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porcie | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porcie | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Podobné potraviny
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Otázky o potravine Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 100 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 100 g obsahuje 144 kcal, 10 g bielkovín, 6,8 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 312 kcal, 22 g bielkovín, 15 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 625 kcal, 43 g bielkovín, 30 g sacharidov a 34 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 156 kcal, 11 g bielkovín, 7,4 g sacharidov a 8,6 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 937 kcal, 65 g bielkovín, 44 g sacharidov a 51 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1250 kcal, 87 g bielkovín, 59 g sacharidov a 69 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 50 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 50 g obsahuje 72 kcal, 5 g bielkovín, 3,4 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 150 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 150 g obsahuje 216 kcal, 15 g bielkovín, 10 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27320320 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
