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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalórie a výživové údaje

131
kalóriekcal na 100 g
Bielkoviny8,2 g
Sacharidy12 g
Tuky5,4 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 131 kcal —
  • Bielkoviny 8,2 g 16%
  • Sacharidy 12 g 4%
  • Tuky 5,4 g 7%
  • Nasýtené tuky 2,7 g 13%
  • Vláknina 1,3 g 5%
  • Cukry 0,9 g —
  • Sodík 305 mg 13%
  • Cholesterol 23 mg 8%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 25 µg 3%
  • Vitamín C 4,2 mg 5%
  • Vitamín D 0,3 µg 2%
  • Vitamín E 0,1 mg 1%
  • Vitamín K 5 µg 4%
  • Tiamín (B1) 0,07 mg 6%
  • Riboflavín (B2) 0,11 mg 9%
  • Niacín (B3) 1,5 mg 10%
  • Vitamín B6 0,21 mg 12%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0,33 µg 14%
  • Cholín 26,6 mg 5%

Minerály

  • Vápnik 94 mg 7%
  • Železo 0,69 mg 4%
  • Horčík 21 mg 5%
  • Fosfor 117 mg 9%
  • Draslík 259 mg 6%
  • Zinok 1,3 mg 11%
  • Meď 0,1 mg 11%
  • Selén 6,4 µg 12%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1318,2 g12 g5,4 g
1 porcia252 g33021 g29 g14 g
2 porcie504 g66041 g59 g27 g
½ porcie126 g16510 g15 g6,8 g
3 porcie756 g99062 g88 g41 g
4 porcie1008 g132082 g118 g55 g
50 g50 g664,1 g5,8 g2,7 g
150 g150 g19712 g18 g8,1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

Otázky o potravine Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 100 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 100 g obsahuje 131 kcal, 8,2 g bielkovín, 12 g sacharidov a 5,4 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 1 porcia (252 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1 porcia (252 g) obsahuje 330 kcal, 21 g bielkovín, 29 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 2 porcie (504 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 2 porcie (504 g) obsahuje 660 kcal, 41 g bielkovín, 59 g sacharidov a 27 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve ½ porcie (126 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: ½ porcie (126 g) obsahuje 165 kcal, 10 g bielkovín, 15 g sacharidov a 6,8 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 3 porcie (756 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 3 porcie (756 g) obsahuje 990 kcal, 62 g bielkovín, 88 g sacharidov a 41 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 4 porcie (1008 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 4 porcie (1008 g) obsahuje 1320 kcal, 82 g bielkovín, 118 g sacharidov a 55 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 50 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 50 g obsahuje 66 kcal, 4,1 g bielkovín, 5,8 g sacharidov a 2,7 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 150 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 150 g obsahuje 197 kcal, 12 g bielkovín, 18 g sacharidov a 8,1 g tukov.

Zdroj: FNDDS (USDA) 27311640 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny