Zistite, čo máte na tanieri
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 127 kcal —
- Bielkoviny 8,1 g 16%
- Sacharidy 10 g 4%
- Tuky 5,4 g 7%
- Nasýtené tuky 2,7 g 13%
- Vláknina 1,4 g 5%
- Cukry 1 g —
- Sodík 304 mg 13%
- Cholesterol 23 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 104 µg 12%
- Vitamín C 7,4 mg 8%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,3 mg 2%
- Vitamín K 10,7 µg 9%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 1,5 mg 9%
- Vitamín B6 0,21 mg 12%
- Folát (B9) 14 µg 4%
- Vitamín B12 0,33 µg 14%
- Cholín 25,6 mg 5%
Minerály
- Vápnik 96 mg 7%
- Železo 0,69 mg 4%
- Horčík 19 mg 5%
- Fosfor 115 mg 9%
- Draslík 253 mg 5%
- Zinok 1,2 mg 11%
- Meď 0,1 mg 11%
- Selén 6,4 µg 12%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porcia | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porcie | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porcie | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porcie | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porcie | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Podobné potraviny
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Otázky o potravine Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 100 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 100 g obsahuje 127 kcal, 8,1 g bielkovín, 10 g sacharidov a 5,4 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 1 porcia (252 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1 porcia (252 g) obsahuje 320 kcal, 21 g bielkovín, 26 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 2 porcie (504 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 2 porcie (504 g) obsahuje 640 kcal, 41 g bielkovín, 53 g sacharidov a 27 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve ½ porcie (126 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: ½ porcie (126 g) obsahuje 160 kcal, 10 g bielkovín, 13 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 3 porcie (756 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 3 porcie (756 g) obsahuje 960 kcal, 62 g bielkovín, 79 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 4 porcie (1008 g)?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 4 porcie (1008 g) obsahuje 1280 kcal, 82 g bielkovín, 105 g sacharidov a 55 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 50 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 50 g obsahuje 64 kcal, 4,1 g bielkovín, 5,2 g sacharidov a 2,7 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce v množstve 150 g?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 150 g obsahuje 191 kcal, 12 g bielkovín, 16 g sacharidov a 8,1 g tukov.
Zdroj: FNDDS (USDA) 27311635 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
