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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalórie a výživové údaje

127
kalóriekcal na 100 g
Bielkoviny5,3 g
Sacharidy9,7 g
Tuky7,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 127 kcal —
  • Bielkoviny 5,3 g 11%
  • Sacharidy 9,7 g 4%
  • Tuky 7,1 g 9%
  • Nasýtené tuky 1,4 g 7%
  • Vláknina 1,4 g 5%
  • Cukry 1,3 g —
  • Sodík 307 mg 13%
  • Cholesterol 12 mg 4%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 77 µg 9%
  • Vitamín C 6,4 mg 7%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 1,2 mg 8%
  • Vitamín K 18,4 µg 15%
  • Tiamín (B1) 0,06 mg 5%
  • Riboflavín (B2) 0,05 mg 4%
  • Niacín (B3) 1,3 mg 8%
  • Vitamín B6 0,18 mg 11%
  • Folát (B9) 11 µg 3%
  • Vitamín B12 0,25 µg 10%
  • Cholín 25,2 mg 5%

Minerály

  • Vápnik 23 mg 2%
  • Železo 0,57 mg 3%
  • Horčík 14 mg 3%
  • Fosfor 60 mg 5%
  • Draslík 217 mg 5%
  • Zinok 0,85 mg 8%
  • Meď 0,09 mg 10%
  • Selén 4,9 µg 9%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1275,3 g9,7 g7,1 g
1 porcia252 g32013 g25 g18 g
2 porcie504 g64027 g49 g36 g
½ porcie126 g1606,7 g12 g8,9 g
3 porcie756 g96040 g74 g53 g
4 porcie1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Otázky o potravine Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 100 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 100 g obsahuje 127 kcal, 5,3 g bielkovín, 9,7 g sacharidov a 7,1 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 1 porcia (252 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1 porcia (252 g) obsahuje 320 kcal, 13 g bielkovín, 25 g sacharidov a 18 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 2 porcie (504 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 2 porcie (504 g) obsahuje 640 kcal, 27 g bielkovín, 49 g sacharidov a 36 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve ½ porcie (126 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: ½ porcie (126 g) obsahuje 160 kcal, 6,7 g bielkovín, 12 g sacharidov a 8,9 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 3 porcie (756 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 3 porcie (756 g) obsahuje 960 kcal, 40 g bielkovín, 74 g sacharidov a 53 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 4 porcie (1008 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 4 porcie (1008 g) obsahuje 1280 kcal, 53 g bielkovín, 98 g sacharidov a 71 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 50 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 50 g obsahuje 64 kcal, 2,6 g bielkovín, 4,9 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 150 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 150 g obsahuje 191 kcal, 7,9 g bielkovín, 15 g sacharidov a 11 g tukov.

Zdroj: FNDDS (USDA) 27311610 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny