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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalórie a výživové údaje

128
kalóriekcal na 100 g
Bielkoviny5,3 g
Sacharidy11 g
Tuky6,7 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 128 kcal —
  • Bielkoviny 5,3 g 11%
  • Sacharidy 11 g 4%
  • Tuky 6,7 g 9%
  • Nasýtené tuky 1,3 g 7%
  • Vláknina 1,3 g 5%
  • Cukry 1,3 g —
  • Sodík 303 mg 13%
  • Cholesterol 12 mg 4%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 8 µg 1%
  • Vitamín C 3,6 mg 4%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,96 mg 6%
  • Vitamín K 13 µg 11%
  • Tiamín (B1) 0,06 mg 5%
  • Riboflavín (B2) 0,06 mg 4%
  • Niacín (B3) 1,4 mg 9%
  • Vitamín B6 0,18 mg 11%
  • Folát (B9) 10 µg 3%
  • Vitamín B12 0,25 µg 10%
  • Cholín 26,1 mg 5%

Minerály

  • Vápnik 21 mg 2%
  • Železo 0,57 mg 3%
  • Horčík 16 mg 4%
  • Fosfor 62 mg 5%
  • Draslík 223 mg 5%
  • Zinok 0,87 mg 8%
  • Meď 0,09 mg 10%
  • Selén 4,9 µg 9%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1285,3 g11 g6,7 g
1 porcia252 g32313 g27 g17 g
2 porcie504 g64527 g55 g34 g
½ porcie126 g1616,7 g14 g8,4 g
3 porcie756 g96840 g82 g51 g
4 porcie1008 g129054 g110 g67 g
50 g50 g642,7 g5,4 g3,3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

Otázky o potravine Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 100 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 100 g obsahuje 128 kcal, 5,3 g bielkovín, 11 g sacharidov a 6,7 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 1 porcia (252 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1 porcia (252 g) obsahuje 323 kcal, 13 g bielkovín, 27 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 2 porcie (504 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 2 porcie (504 g) obsahuje 645 kcal, 27 g bielkovín, 55 g sacharidov a 34 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve ½ porcie (126 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: ½ porcie (126 g) obsahuje 161 kcal, 6,7 g bielkovín, 14 g sacharidov a 8,4 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 3 porcie (756 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 3 porcie (756 g) obsahuje 968 kcal, 40 g bielkovín, 82 g sacharidov a 51 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 4 porcie (1008 g)?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 4 porcie (1008 g) obsahuje 1290 kcal, 54 g bielkovín, 110 g sacharidov a 67 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 50 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 50 g obsahuje 64 kcal, 2,7 g bielkovín, 5,4 g sacharidov a 3,3 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce v množstve 150 g?

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 150 g obsahuje 192 kcal, 8 g bielkovín, 16 g sacharidov a 10 g tukov.

Zdroj: FNDDS (USDA) 27311620 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny