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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalórie a výživové údaje

129
kalóriekcal na 100 g
Bielkoviny5,2 g
Sacharidy9,8 g
Tuky7,2 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 129 kcal —
  • Bielkoviny 5,2 g 10%
  • Sacharidy 9,8 g 4%
  • Tuky 7,2 g 9%
  • Nasýtené tuky 1,3 g 7%
  • Vláknina 1,4 g 5%
  • Cukry 0,9 g —
  • Sodík 302 mg 13%
  • Cholesterol 13 mg 4%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 78 µg 9%
  • Vitamín C 6,9 mg 8%
  • Vitamín D 0 µg 0%
  • Vitamín E 1,3 mg 8%
  • Vitamín K 15,3 µg 13%
  • Tiamín (B1) 0,07 mg 5%
  • Riboflavín (B2) 0,05 mg 4%
  • Niacín (B3) 1,4 mg 9%
  • Vitamín B6 0,19 mg 11%
  • Folát (B9) 12 µg 3%
  • Vitamín B12 0,22 µg 9%
  • Cholín 24 mg 4%

Minerály

  • Vápnik 13 mg 1%
  • Železo 0,59 mg 3%
  • Horčík 14 mg 3%
  • Fosfor 55 mg 4%
  • Draslík 215 mg 5%
  • Zinok 0,87 mg 8%
  • Meď 0,1 mg 11%
  • Selén 4,5 µg 8%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1295,2 g9,8 g7,2 g
1 porcia252 g32513 g25 g18 g
2 porcie504 g65026 g49 g36 g
½ porcie126 g1636,6 g12 g9 g
3 porcie756 g97540 g74 g54 g
4 porcie1008 g130053 g99 g72 g
50 g50 g652,6 g4,9 g3,6 g
150 g150 g1947,8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

Otázky o potravine Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 100 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 100 g obsahuje 129 kcal, 5,2 g bielkovín, 9,8 g sacharidov a 7,2 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 1 porcia (252 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1 porcia (252 g) obsahuje 325 kcal, 13 g bielkovín, 25 g sacharidov a 18 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 2 porcie (504 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 2 porcie (504 g) obsahuje 650 kcal, 26 g bielkovín, 49 g sacharidov a 36 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve ½ porcie (126 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: ½ porcie (126 g) obsahuje 163 kcal, 6,6 g bielkovín, 12 g sacharidov a 9 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 3 porcie (756 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 3 porcie (756 g) obsahuje 975 kcal, 40 g bielkovín, 74 g sacharidov a 54 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 4 porcie (1008 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 4 porcie (1008 g) obsahuje 1300 kcal, 53 g bielkovín, 99 g sacharidov a 72 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 50 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 50 g obsahuje 65 kcal, 2,6 g bielkovín, 4,9 g sacharidov a 3,6 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy v množstve 150 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 150 g obsahuje 194 kcal, 7,8 g bielkovín, 15 g sacharidov a 11 g tukov.

Zdroj: FNDDS (USDA) 27311600 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny