Zistite, čo máte na tanieri
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 133 kcal —
- Bielkoviny 11 g 21%
- Sacharidy 3,4 g 1%
- Tuky 8,2 g 11%
- Nasýtené tuky 1,4 g 7%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 352 mg 15%
- Cholesterol 40 mg 13%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 11 µg 1%
- Vitamín C 13,2 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 1,4 mg 9%
- Vitamín K 21,6 µg 18%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 3,2 mg 20%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,13 µg 5%
- Cholín 29,4 mg 5%
Minerály
- Vápnik 22 mg 2%
- Železo 0,6 mg 3%
- Horčík 19 mg 5%
- Fosfor 112 mg 9%
- Draslík 234 mg 5%
- Zinok 0,76 mg 7%
- Meď 0,09 mg 10%
- Selén 10,2 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 porcia | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porcie | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ porcie | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porcie | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porcie | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Podobné potraviny
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Otázky o potravine Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 133 kcal, 11 g bielkovín, 3,4 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 289 kcal, 23 g bielkovín, 7,4 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 577 kcal, 46 g bielkovín, 15 g sacharidov a 36 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 144 kcal, 12 g bielkovín, 3,7 g sacharidov a 8,9 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 866 kcal, 70 g bielkovín, 22 g sacharidov a 54 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1154 kcal, 93 g bielkovín, 29 g sacharidov a 71 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 67 kcal, 5,4 g bielkovín, 1,7 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 200 kcal, 16 g bielkovín, 5,1 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27445120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
