Zistite, čo máte na tanieri
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 118 kcal —
- Bielkoviny 9,5 g 19%
- Sacharidy 3,9 g 1%
- Tuky 6,6 g 9%
- Nasýtené tuky 1 g 5%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 242 mg 11%
- Cholesterol 74 mg 25%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 40 µg 4%
- Vitamín C 13,2 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 2 mg 14%
- Vitamín K 21,7 µg 18%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,07 mg 6%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 21 µg 5%
- Vitamín B12 0,67 µg 28%
- Cholín 54,5 mg 10%
Minerály
- Vápnik 48 mg 4%
- Železo 0,45 mg 3%
- Horčík 24 mg 6%
- Fosfor 142 mg 11%
- Draslík 211 mg 4%
- Zinok 0,76 mg 7%
- Meď 0,16 mg 18%
- Selén 19,2 µg 35%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 porcia | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porcie | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ porcie | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porcie | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porcie | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Podobné potraviny
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Otázky o potravine Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 118 kcal, 9,5 g bielkovín, 3,9 g sacharidov a 6,6 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 256 kcal, 21 g bielkovín, 8,4 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 512 kcal, 41 g bielkovín, 17 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 128 kcal, 10 g bielkovín, 4,2 g sacharidov a 7,2 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 768 kcal, 62 g bielkovín, 25 g sacharidov a 43 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1024 kcal, 82 g bielkovín, 34 g sacharidov a 58 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 59 kcal, 4,7 g bielkovín, 1,9 g sacharidov a 3,3 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 177 kcal, 14 g bielkovín, 5,8 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27450420 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
