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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 120 kcal —
- Bielkoviny 9,4 g 19%
- Sacharidy 4,7 g 2%
- Tuky 6,4 g 8%
- Nasýtené tuky 0,9 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 247 mg 11%
- Cholesterol 44 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 176 µg 20%
- Vitamín C 14,7 mg 16%
- Vitamín D 0 µg 0%
- Vitamín E 1,9 mg 12%
- Vitamín K 34,3 µg 29%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,06 mg 5%
- Niacín (B3) 1 mg 6%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 21 µg 5%
- Vitamín B12 3,5 µg 147%
- Cholín 48,6 mg 9%
Minerály
- Vápnik 49 mg 4%
- Železo 0,86 mg 5%
- Horčík 23 mg 5%
- Fosfor 144 mg 12%
- Draslík 295 mg 6%
- Zinok 0,62 mg 6%
- Meď 0,1 mg 11%
- Selén 17,7 µg 32%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porcia | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porcie | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porcie | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porcie | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porcie | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Podobné potraviny
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
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- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Otázky o potravine Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 120 kcal, 9,4 g bielkovín, 4,7 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 260 kcal, 20 g bielkovín, 10 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 521 kcal, 41 g bielkovín, 20 g sacharidov a 28 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 130 kcal, 10 g bielkovín, 5,1 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 781 kcal, 61 g bielkovín, 31 g sacharidov a 42 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1042 kcal, 82 g bielkovín, 41 g sacharidov a 55 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 60 kcal, 4,7 g bielkovín, 2,3 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 180 kcal, 14 g bielkovín, 7 g sacharidov a 9,6 g tukov.
Zdroj: FNDDS (USDA) 27450600 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
