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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 117 kcal —
- Bielkoviny 6,3 g 13%
- Sacharidy 6,6 g 2%
- Tuky 6,9 g 9%
- Nasýtené tuky 1,2 g 6%
- Vláknina 1 g 4%
- Cukry 1,5 g —
- Sodík 308 mg 13%
- Cholesterol 28 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 37 µg 4%
- Vitamín C 1 mg 1%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,3 mg 9%
- Vitamín K 17,3 µg 14%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,06 mg 4%
- Niacín (B3) 0,71 mg 4%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 12 µg 3%
- Vitamín B12 2,1 µg 89%
- Cholín 35,7 mg 6%
Minerály
- Vápnik 44 mg 3%
- Železo 0,54 mg 3%
- Horčík 16 mg 4%
- Fosfor 102 mg 8%
- Draslík 181 mg 4%
- Zinok 0,47 mg 4%
- Meď 0,06 mg 6%
- Selén 11,7 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6,3 g | 6,6 g | 6,9 g |
| 1 porcia | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 porcie | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ porcie | 112 g | 131 | 7,1 g | 7,4 g | 7,8 g |
| 3 porcie | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 porcie | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3,2 g | 3,3 g | 3,5 g |
| 150 g | 150 g | 176 | 9,5 g | 9,9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Podobné potraviny
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Otázky o potravine Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 100 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 100 g obsahuje 117 kcal, 6,3 g bielkovín, 6,6 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 1 porcia (224 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 1 porcia (224 g) obsahuje 262 kcal, 14 g bielkovín, 15 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 2 porcie (448 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 2 porcie (448 g) obsahuje 524 kcal, 28 g bielkovín, 30 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve ½ porcie (112 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: ½ porcie (112 g) obsahuje 131 kcal, 7,1 g bielkovín, 7,4 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 3 porcie (672 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 3 porcie (672 g) obsahuje 786 kcal, 42 g bielkovín, 45 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 4 porcie (896 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 4 porcie (896 g) obsahuje 1048 kcal, 56 g bielkovín, 59 g sacharidov a 62 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 50 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 50 g obsahuje 59 kcal, 3,2 g bielkovín, 3,3 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce v množstve 150 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 150 g obsahuje 176 kcal, 9,5 g bielkovín, 9,9 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27450660 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
