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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 47 kcal —
- Bielkoviny 7,7 g 15%
- Sacharidy 1,8 g 1%
- Tuky 0,5 g 1%
- Nasýtené tuky 0,1 g 0%
- Vláknina 0,8 g 3%
- Cukry 1 g —
- Sodík 280 mg 12%
- Cholesterol 63 mg 21%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 114 µg 13%
- Vitamín C 11,5 mg 13%
- Vitamín D 0 µg 0%
- Vitamín E 0,77 mg 5%
- Vitamín K 61,7 µg 51%
- Tiamín (B1) 0,04 mg 3%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 0,94 mg 6%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 37 µg 9%
- Vitamín B12 0,73 µg 30%
- Cholín 35,7 mg 6%
Minerály
- Vápnik 63 mg 5%
- Železo 0,67 mg 4%
- Horčík 25 mg 6%
- Fosfor 96 mg 8%
- Draslík 236 mg 5%
- Zinok 1,2 mg 11%
- Meď 0,23 mg 26%
- Selén 17,2 µg 31%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,7 g | 1,8 g | 0,5 g |
| 1 porcia | 95 g | 45 | 7,3 g | 1,7 g | 0,5 g |
| 2 porcie | 190 g | 89 | 15 g | 3,5 g | 1 g |
| ½ porcie | 47,5 g | 22 | 3,6 g | 0,9 g | 0,2 g |
| 3 porcie | 285 g | 134 | 22 g | 5,2 g | 1,4 g |
| 4 porcie | 380 g | 179 | 29 g | 6,9 g | 1,9 g |
| 50 g | 50 g | 24 | 3,8 g | 0,9 g | 0,3 g |
| 150 g | 150 g | 71 | 12 g | 2,7 g | 0,8 g |
| 200 g | 200 g | 94 | 15 g | 3,6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4,6 g | 1,3 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
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Otázky o potravine Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 100 g?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 100 g obsahuje 47 kcal, 7,7 g bielkovín, 1,8 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 1 porcia (95 g)?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 1 porcia (95 g) obsahuje 45 kcal, 7,3 g bielkovín, 1,7 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 2 porcie (190 g)?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 2 porcie (190 g) obsahuje 89 kcal, 15 g bielkovín, 3,5 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve ½ porcie (47,5 g)?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: ½ porcie (47,5 g) obsahuje 22 kcal, 3,6 g bielkovín, 0,9 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 3 porcie (285 g)?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 3 porcie (285 g) obsahuje 134 kcal, 22 g bielkovín, 5,2 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 4 porcie (380 g)?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 4 porcie (380 g) obsahuje 179 kcal, 29 g bielkovín, 6,9 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 50 g?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 50 g obsahuje 24 kcal, 3,8 g bielkovín, 0,9 g sacharidov a 0,3 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing v množstve 150 g?
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing: 150 g obsahuje 71 kcal, 12 g bielkovín, 2,7 g sacharidov a 0,8 g tukov.
Zdroj: FNDDS (USDA) 27450180 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
