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Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 67 kcal —
- Bielkoviny 8,8 g 18%
- Sacharidy 1,7 g 1%
- Tuky 2,1 g 3%
- Nasýtené tuky 0,6 g 3%
- Vláknina 0,7 g 3%
- Cukry 1 g —
- Sodík 303 mg 13%
- Cholesterol 134 mg 45%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 119 µg 13%
- Vitamín C 9,8 mg 11%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,7 mg 5%
- Vitamín K 52,3 µg 44%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,14 mg 10%
- Niacín (B3) 0,47 mg 3%
- Vitamín B6 0,07 mg 4%
- Folát (B9) 32 µg 8%
- Vitamín B12 0,4 µg 17%
- Cholín 75,3 mg 14%
Minerály
- Vápnik 69 mg 5%
- Železo 1 mg 6%
- Horčík 22 mg 5%
- Fosfor 102 mg 8%
- Draslík 192 mg 4%
- Zinok 0,9 mg 8%
- Meď 0,12 mg 13%
- Selén 20 µg 36%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8,8 g | 1,7 g | 2,1 g |
| 1 porcia | 95 g | 64 | 8,4 g | 1,6 g | 2 g |
| 2 porcie | 190 g | 127 | 17 g | 3,2 g | 4,1 g |
| ½ porcie | 47,5 g | 32 | 4,2 g | 0,8 g | 1 g |
| 3 porcie | 285 g | 191 | 25 g | 4,8 g | 6,1 g |
| 4 porcie | 380 g | 255 | 33 g | 6,4 g | 8,1 g |
| 50 g | 50 g | 34 | 4,4 g | 0,8 g | 1,1 g |
| 150 g | 150 g | 101 | 13 g | 2,5 g | 3,2 g |
| 200 g | 200 g | 134 | 18 g | 3,4 g | 4,3 g |
| 250 g | 250 g | 168 | 22 g | 4,2 g | 5,4 g |
Podobné potraviny
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Otázky o potravine Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 100 g?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 100 g obsahuje 67 kcal, 8,8 g bielkovín, 1,7 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 1 porcia (95 g)?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 1 porcia (95 g) obsahuje 64 kcal, 8,4 g bielkovín, 1,6 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 2 porcie (190 g)?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 2 porcie (190 g) obsahuje 127 kcal, 17 g bielkovín, 3,2 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve ½ porcie (47,5 g)?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: ½ porcie (47,5 g) obsahuje 32 kcal, 4,2 g bielkovín, 0,8 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 3 porcie (285 g)?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 3 porcie (285 g) obsahuje 191 kcal, 25 g bielkovín, 4,8 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 4 porcie (380 g)?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 4 porcie (380 g) obsahuje 255 kcal, 33 g bielkovín, 6,4 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 50 g?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 50 g obsahuje 34 kcal, 4,4 g bielkovín, 0,8 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 150 g?
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 150 g obsahuje 101 kcal, 13 g bielkovín, 2,5 g sacharidov a 3,2 g tukov.
Zdroj: FNDDS (USDA) 27450120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
