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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 64 kcal —
- Bielkoviny 8,4 g 17%
- Sacharidy 1,7 g 1%
- Tuky 2,1 g 3%
- Nasýtené tuky 0,6 g 3%
- Vláknina 0,7 g 3%
- Cukry 1 g —
- Sodík 256 mg 11%
- Cholesterol 110 mg 37%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 119 µg 13%
- Vitamín C 9,7 mg 11%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,81 mg 5%
- Vitamín K 52,3 µg 44%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,15 mg 11%
- Niacín (B3) 0,81 mg 5%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 38 µg 10%
- Vitamín B12 0,79 µg 33%
- Cholín 75,3 mg 14%
Minerály
- Vápnik 61 mg 5%
- Železo 0,75 mg 4%
- Horčík 23 mg 5%
- Fosfor 107 mg 9%
- Draslík 219 mg 5%
- Zinok 1,2 mg 11%
- Meď 0,2 mg 22%
- Selén 19,3 µg 35%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8,4 g | 1,7 g | 2,1 g |
| 1 porcia | 95 g | 61 | 8 g | 1,6 g | 1,9 g |
| 2 porcie | 190 g | 122 | 16 g | 3,2 g | 3,9 g |
| ½ porcie | 47,5 g | 30 | 4 g | 0,8 g | 1 g |
| 3 porcie | 285 g | 182 | 24 g | 4,8 g | 5,8 g |
| 4 porcie | 380 g | 243 | 32 g | 6,4 g | 7,8 g |
| 50 g | 50 g | 32 | 4,2 g | 0,8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2,5 g | 3,1 g |
| 200 g | 200 g | 128 | 17 g | 3,4 g | 4,1 g |
| 250 g | 250 g | 160 | 21 g | 4,2 g | 5,1 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Otázky o potravine Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 100 g?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 100 g obsahuje 64 kcal, 8,4 g bielkovín, 1,7 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 1 porcia (95 g)?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 1 porcia (95 g) obsahuje 61 kcal, 8 g bielkovín, 1,6 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 2 porcie (190 g)?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 2 porcie (190 g) obsahuje 122 kcal, 16 g bielkovín, 3,2 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve ½ porcie (47,5 g)?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: ½ porcie (47,5 g) obsahuje 30 kcal, 4 g bielkovín, 0,8 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 3 porcie (285 g)?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 3 porcie (285 g) obsahuje 182 kcal, 24 g bielkovín, 4,8 g sacharidov a 5,8 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 4 porcie (380 g)?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 4 porcie (380 g) obsahuje 243 kcal, 32 g bielkovín, 6,4 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 50 g?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 50 g obsahuje 32 kcal, 4,2 g bielkovín, 0,8 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing v množstve 150 g?
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: 150 g obsahuje 96 kcal, 13 g bielkovín, 2,5 g sacharidov a 3,1 g tukov.
Zdroj: FNDDS (USDA) 27450200 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
