Zistite, čo máte na tanieri
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 115 kcal —
- Bielkoviny 7,8 g 16%
- Sacharidy 4,1 g 2%
- Tuky 7,2 g 9%
- Nasýtené tuky 1,7 g 8%
- Vláknina 1,1 g 4%
- Cukry 1,6 g —
- Sodík 307 mg 13%
- Cholesterol 20 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 131 µg 15%
- Vitamín C 5,8 mg 6%
- Vitamín D 0,3 µg 2%
- Vitamín E 1,1 mg 8%
- Vitamín K 25 µg 21%
- Tiamín (B1) 0,04 mg 3%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,4 mg 9%
- Vitamín B6 0,13 mg 7%
- Folát (B9) 12 µg 3%
- Vitamín B12 0,43 µg 18%
- Cholín 33,8 mg 6%
Minerály
- Vápnik 33 mg 3%
- Železo 0,75 mg 4%
- Horčík 10 mg 2%
- Fosfor 74 mg 6%
- Draslík 145 mg 3%
- Zinok 1,3 mg 11%
- Meď 0,04 mg 4%
- Selén 8,1 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porcia | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porcie | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porcie | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porcie | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porcie | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Podobné potraviny
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Otázky o potravine Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 100 g?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 100 g obsahuje 115 kcal, 7,8 g bielkovín, 4,1 g sacharidov a 7,2 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 1 porcia (252 g)?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 1 porcia (252 g) obsahuje 290 kcal, 20 g bielkovín, 10 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 2 porcie (504 g)?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 2 porcie (504 g) obsahuje 580 kcal, 39 g bielkovín, 21 g sacharidov a 36 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve ½ porcie (126 g)?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: ½ porcie (126 g) obsahuje 145 kcal, 9,8 g bielkovín, 5,2 g sacharidov a 9 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 3 porcie (756 g)?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 3 porcie (756 g) obsahuje 869 kcal, 59 g bielkovín, 31 g sacharidov a 54 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 4 porcie (1008 g)?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 4 porcie (1008 g) obsahuje 1159 kcal, 79 g bielkovín, 42 g sacharidov a 72 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 50 g?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 50 g obsahuje 58 kcal, 3,9 g bielkovín, 2,1 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 150 g?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 150 g obsahuje 173 kcal, 12 g bielkovín, 6,2 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27414100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
