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Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 141 kcal —
- Bielkoviny 8,4 g 17%
- Sacharidy 14 g 5%
- Tuky 5,2 g 7%
- Nasýtené tuky 2,4 g 12%
- Vláknina 1,1 g 4%
- Cukry 0,7 g —
- Sodík 303 mg 13%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 30 µg 3%
- Vitamín C 1 mg 1%
- Vitamín D 0,5 µg 3%
- Vitamín E 0,22 mg 1%
- Vitamín K 3,8 µg 3%
- Tiamín (B1) 0,16 mg 14%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 1,5 mg 9%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 47 µg 12%
- Vitamín B12 0,28 µg 12%
- Cholín 27,8 mg 5%
Minerály
- Vápnik 97 mg 7%
- Železo 0,94 mg 5%
- Horčík 25 mg 6%
- Fosfor 126 mg 10%
- Draslík 125 mg 3%
- Zinok 0,8 mg 7%
- Meď 0,07 mg 7%
- Selén 17,9 µg 33%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 porcia | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 porcie | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ porcie | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 porcie | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 porcie | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Podobné potraviny
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Otázky o potravine Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 100 g?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 100 g obsahuje 141 kcal, 8,4 g bielkovín, 14 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 1 porcia (244 g)?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1 porcia (244 g) obsahuje 344 kcal, 21 g bielkovín, 35 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 2 porcie (488 g)?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 2 porcie (488 g) obsahuje 688 kcal, 41 g bielkovín, 69 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve ½ porcie (122 g)?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: ½ porcie (122 g) obsahuje 172 kcal, 10 g bielkovín, 17 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 3 porcie (732 g)?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 3 porcie (732 g) obsahuje 1032 kcal, 61 g bielkovín, 104 g sacharidov a 38 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 4 porcie (976 g)?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 4 porcie (976 g) obsahuje 1376 kcal, 82 g bielkovín, 139 g sacharidov a 51 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 50 g?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 50 g obsahuje 71 kcal, 4,2 g bielkovín, 7,1 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce v množstve 150 g?
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 150 g obsahuje 212 kcal, 13 g bielkovín, 21 g sacharidov a 7,8 g tukov.
Zdroj: FNDDS (USDA) 27350100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
