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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 137 kcal —
- Bielkoviny 8,4 g 17%
- Sacharidy 13 g 5%
- Tuky 5,2 g 7%
- Nasýtené tuky 2,4 g 12%
- Vláknina 1,1 g 4%
- Cukry 0,7 g —
- Sodík 309 mg 13%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 109 µg 12%
- Vitamín C 4,2 mg 5%
- Vitamín D 0,5 µg 3%
- Vitamín E 0,42 mg 3%
- Vitamín K 9,5 µg 8%
- Tiamín (B1) 0,16 mg 14%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 1,4 mg 9%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 48 µg 12%
- Vitamín B12 0,28 µg 12%
- Cholín 26,8 mg 5%
Minerály
- Vápnik 99 mg 8%
- Železo 0,94 mg 5%
- Horčík 23 mg 5%
- Fosfor 123 mg 10%
- Draslík 120 mg 3%
- Zinok 0,78 mg 7%
- Meď 0,07 mg 7%
- Selén 18 µg 33%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porcia | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porcie | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porcie | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porcie | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porcie | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Podobné potraviny
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Otázky o potravine Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 100 g?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 100 g obsahuje 137 kcal, 8,4 g bielkovín, 13 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 1 porcia (244 g)?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 1 porcia (244 g) obsahuje 334 kcal, 20 g bielkovín, 32 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 2 porcie (488 g)?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 2 porcie (488 g) obsahuje 669 kcal, 41 g bielkovín, 64 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve ½ porcie (122 g)?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: ½ porcie (122 g) obsahuje 167 kcal, 10 g bielkovín, 16 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 3 porcie (732 g)?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 3 porcie (732 g) obsahuje 1003 kcal, 61 g bielkovín, 96 g sacharidov a 38 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 4 porcie (976 g)?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 4 porcie (976 g) obsahuje 1337 kcal, 82 g bielkovín, 128 g sacharidov a 51 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 50 g?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 50 g obsahuje 69 kcal, 4,2 g bielkovín, 6,5 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce v množstve 150 g?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 150 g obsahuje 206 kcal, 13 g bielkovín, 20 g sacharidov a 7,8 g tukov.
Zdroj: FNDDS (USDA) 27350090 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
