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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 145 kcal —
- Bielkoviny 11 g 22%
- Sacharidy 6,9 g 2%
- Tuky 8 g 10%
- Nasýtené tuky 1,8 g 9%
- Vláknina 0,9 g 3%
- Cukry 1,4 g —
- Sodík 212 mg 9%
- Cholesterol 27 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 7 µg 1%
- Vitamín C 11,4 mg 13%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 19,1 µg 16%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 2,4 mg 15%
- Vitamín B6 0,22 mg 13%
- Folát (B9) 22 µg 6%
- Vitamín B12 0,53 µg 22%
- Cholín 41,4 mg 8%
Minerály
- Vápnik 18 mg 1%
- Železo 1,3 mg 7%
- Horčík 17 mg 4%
- Fosfor 90 mg 7%
- Draslík 203 mg 4%
- Zinok 1,8 mg 16%
- Meď 0,09 mg 10%
- Selén 12,3 µg 22%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porcia | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porcie | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porcie | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porcie | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porcie | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Podobné potraviny
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Otázky o potravine Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 100 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 100 g obsahuje 145 kcal, 11 g bielkovín, 6,9 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 315 kcal, 24 g bielkovín, 15 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 629 kcal, 47 g bielkovín, 30 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 157 kcal, 12 g bielkovín, 7,4 g sacharidov a 8,6 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 944 kcal, 71 g bielkovín, 45 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1259 kcal, 94 g bielkovín, 60 g sacharidov a 69 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 50 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 50 g obsahuje 73 kcal, 5,4 g bielkovín, 3,4 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 150 g?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 150 g obsahuje 218 kcal, 16 g bielkovín, 10 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27315520 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
