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Chicken or turkey and rice with soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 162 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 7,5 g 3%
- Tuky 9,2 g 12%
- Nasýtené tuky 1,5 g 8%
- Vláknina 0,5 g 2%
- Cukry 0,9 g —
- Sodík 395 mg 17%
- Cholesterol 45 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 6 µg 1%
- Vitamín C 1,9 mg 2%
- Vitamín D 0 µg 0%
- Vitamín E 1,5 mg 10%
- Vitamín K 18,3 µg 15%
- Tiamín (B1) 0,08 mg 6%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 20 µg 5%
- Vitamín B12 0,15 µg 6%
- Cholín 29,5 mg 5%
Minerály
- Vápnik 20 mg 2%
- Železo 0,74 mg 4%
- Horčík 18 mg 4%
- Fosfor 119 mg 10%
- Draslík 186 mg 4%
- Zinok 0,85 mg 8%
- Meď 0,06 mg 7%
- Selén 11,3 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 porcia | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 porcie | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ porcie | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 porcie | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 porcie | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Podobné potraviny
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Otázky o potravine Chicken or turkey and rice with soy-based sauce
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 100 g?
Chicken or turkey and rice with soy-based sauce: 100 g obsahuje 162 kcal, 12 g bielkovín, 7,5 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 1 porcia (244 g)?
Chicken or turkey and rice with soy-based sauce: 1 porcia (244 g) obsahuje 395 kcal, 29 g bielkovín, 18 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 2 porcie (488 g)?
Chicken or turkey and rice with soy-based sauce: 2 porcie (488 g) obsahuje 791 kcal, 58 g bielkovín, 37 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve ½ porcie (122 g)?
Chicken or turkey and rice with soy-based sauce: ½ porcie (122 g) obsahuje 198 kcal, 15 g bielkovín, 9,2 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 3 porcie (732 g)?
Chicken or turkey and rice with soy-based sauce: 3 porcie (732 g) obsahuje 1186 kcal, 88 g bielkovín, 55 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 4 porcie (976 g)?
Chicken or turkey and rice with soy-based sauce: 4 porcie (976 g) obsahuje 1581 kcal, 117 g bielkovín, 73 g sacharidov a 90 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 50 g?
Chicken or turkey and rice with soy-based sauce: 50 g obsahuje 81 kcal, 6 g bielkovín, 3,8 g sacharidov a 4,6 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with soy-based sauce v množstve 150 g?
Chicken or turkey and rice with soy-based sauce: 150 g obsahuje 243 kcal, 18 g bielkovín, 11 g sacharidov a 14 g tukov.
Zdroj: FNDDS (USDA) 27243600 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
