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Beef and rice with soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 178 kcal —
- Bielkoviny 14 g 27%
- Sacharidy 7,5 g 3%
- Tuky 10 g 13%
- Nasýtené tuky 2,3 g 11%
- Vláknina 0,5 g 2%
- Cukry 0,9 g —
- Sodík 275 mg 12%
- Cholesterol 36 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 3 µg 0%
- Vitamín C 1,9 mg 2%
- Vitamín D 0 µg 0%
- Vitamín E 1,5 mg 10%
- Vitamín K 18,9 µg 16%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 2,7 mg 17%
- Vitamín B6 0,23 mg 14%
- Folát (B9) 21 µg 5%
- Vitamín B12 0,69 µg 29%
- Cholín 49,8 mg 9%
Minerály
- Vápnik 18 mg 1%
- Železo 1,5 mg 8%
- Horčík 17 mg 4%
- Fosfor 103 mg 8%
- Draslík 181 mg 4%
- Zinok 2,3 mg 21%
- Meď 0,07 mg 7%
- Selén 14,4 µg 26%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7,5 g | 10 g |
| 1 porcia | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 porcie | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ porcie | 122 g | 217 | 17 g | 9,1 g | 13 g |
| 3 porcie | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 porcie | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6,8 g | 3,7 g | 5,1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Podobné potraviny
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Otázky o potravine Beef and rice with soy-based sauce
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 100 g?
Beef and rice with soy-based sauce: 100 g obsahuje 178 kcal, 14 g bielkovín, 7,5 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 1 porcia (244 g)?
Beef and rice with soy-based sauce: 1 porcia (244 g) obsahuje 434 kcal, 33 g bielkovín, 18 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 2 porcie (488 g)?
Beef and rice with soy-based sauce: 2 porcie (488 g) obsahuje 869 kcal, 66 g bielkovín, 36 g sacharidov a 50 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve ½ porcie (122 g)?
Beef and rice with soy-based sauce: ½ porcie (122 g) obsahuje 217 kcal, 17 g bielkovín, 9,1 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 3 porcie (732 g)?
Beef and rice with soy-based sauce: 3 porcie (732 g) obsahuje 1303 kcal, 99 g bielkovín, 55 g sacharidov a 75 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 4 porcie (976 g)?
Beef and rice with soy-based sauce: 4 porcie (976 g) obsahuje 1737 kcal, 133 g bielkovín, 73 g sacharidov a 100 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 50 g?
Beef and rice with soy-based sauce: 50 g obsahuje 89 kcal, 6,8 g bielkovín, 3,7 g sacharidov a 5,1 g tukov.
Koľko kalórií obsahuje Beef and rice with soy-based sauce v množstve 150 g?
Beef and rice with soy-based sauce: 150 g obsahuje 267 kcal, 20 g bielkovín, 11 g sacharidov a 15 g tukov.
Zdroj: FNDDS (USDA) 27213500 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
