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Meat loaf made with chicken or turkey, with tomato-based sauce

Kalórie a výživové údaje

145
kalóriekcal na 100 g
Bielkoviny15 g
Sacharidy6,5 g
Tuky6,2 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 145 kcal —
  • Bielkoviny 15 g 31%
  • Sacharidy 6,5 g 2%
  • Tuky 6,2 g 8%
  • Nasýtené tuky 1,7 g 8%
  • Vláknina 0,8 g 3%
  • Cukry 2,4 g —
  • Sodík 449 mg 20%
  • Cholesterol 67 mg 22%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 38 µg 4%
  • Vitamín C 4,3 mg 5%
  • Vitamín D 0,4 µg 2%
  • Vitamín E 0,5 mg 3%
  • Vitamín K 1,1 µg 1%
  • Tiamín (B1) 0,1 mg 8%
  • Riboflavín (B2) 0,18 mg 14%
  • Niacín (B3) 4,9 mg 31%
  • Vitamín B6 0,35 mg 20%
  • Folát (B9) 20 µg 5%
  • Vitamín B12 0,72 µg 30%
  • Cholín 47 mg 9%

Minerály

  • Vápnik 57 mg 4%
  • Železo 1,4 mg 8%
  • Horčík 24 mg 6%
  • Fosfor 164 mg 13%
  • Draslík 267 mg 6%
  • Zinok 1,8 mg 16%
  • Meď 0,12 mg 13%
  • Selén 19,1 µg 35%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g14516 g6,5 g6,2 g
1 porcia137 g19921 g8,9 g8,5 g
2 porcie274 g39742 g18 g17 g
½ porcie68,5 g9911 g4,4 g4,2 g
3 porcie411 g59664 g27 g26 g
4 porcie548 g79585 g36 g34 g
50 g50 g737,7 g3,2 g3,1 g
150 g150 g21823 g9,7 g9,3 g
200 g200 g29031 g13 g12 g
250 g250 g36339 g16 g16 g

Otázky o potravine Meat loaf made with chicken or turkey, with tomato-based sauce

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 100 g?

Meat loaf made with chicken or turkey, with tomato-based sauce: 100 g obsahuje 145 kcal, 16 g bielkovín, 6,5 g sacharidov a 6,2 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 1 porcia (137 g)?

Meat loaf made with chicken or turkey, with tomato-based sauce: 1 porcia (137 g) obsahuje 199 kcal, 21 g bielkovín, 8,9 g sacharidov a 8,5 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 2 porcie (274 g)?

Meat loaf made with chicken or turkey, with tomato-based sauce: 2 porcie (274 g) obsahuje 397 kcal, 42 g bielkovín, 18 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve ½ porcie (68,5 g)?

Meat loaf made with chicken or turkey, with tomato-based sauce: ½ porcie (68,5 g) obsahuje 99 kcal, 11 g bielkovín, 4,4 g sacharidov a 4,2 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 3 porcie (411 g)?

Meat loaf made with chicken or turkey, with tomato-based sauce: 3 porcie (411 g) obsahuje 596 kcal, 64 g bielkovín, 27 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 4 porcie (548 g)?

Meat loaf made with chicken or turkey, with tomato-based sauce: 4 porcie (548 g) obsahuje 795 kcal, 85 g bielkovín, 36 g sacharidov a 34 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 50 g?

Meat loaf made with chicken or turkey, with tomato-based sauce: 50 g obsahuje 73 kcal, 7,7 g bielkovín, 3,2 g sacharidov a 3,1 g tukov.

Koľko kalórií obsahuje Meat loaf made with chicken or turkey, with tomato-based sauce v množstve 150 g?

Meat loaf made with chicken or turkey, with tomato-based sauce: 150 g obsahuje 218 kcal, 23 g bielkovín, 9,7 g sacharidov a 9,3 g tukov.

Zdroj: FNDDS (USDA) 27246505 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny