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Rice with stewed beans, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 138 kcal —
- Bielkoviny 3,7 g 7%
- Sacharidy 22 g 8%
- Tuky 3,2 g 4%
- Nasýtené tuky 0,5 g 2%
- Vláknina 1,5 g 5%
- Cukry 0,1 g —
- Sodík 464 mg 20%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,78 mg 5%
- Vitamín K 3,7 µg 3%
- Tiamín (B1) 0,13 mg 11%
- Riboflavín (B2) 0,02 mg 1%
- Niacín (B3) 0,97 mg 6%
- Vitamín B6 0,08 mg 5%
- Folát (B9) 53 µg 13%
- Vitamín B12 0 µg 0%
- Cholín 8,3 mg 2%
Minerály
- Vápnik 25 mg 2%
- Železo 1,5 mg 8%
- Horčík 20 mg 5%
- Fosfor 50 mg 4%
- Draslík 134 mg 3%
- Zinok 0,59 mg 5%
- Meď 0,1 mg 11%
- Selén 5,1 µg 9%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3,7 g | 22 g | 3,2 g |
| 1 porcia | 188 g | 259 | 6,9 g | 41 g | 6,1 g |
| 2 porcie | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ porcie | 94 g | 130 | 3,4 g | 20 g | 3 g |
| 3 porcie | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 porcie | 752 g | 1038 | 28 g | 162 g | 24 g |
| 50 g | 50 g | 69 | 1,8 g | 11 g | 1,6 g |
| 150 g | 150 g | 207 | 5,5 g | 32 g | 4,8 g |
| 200 g | 200 g | 276 | 7,3 g | 43 g | 6,5 g |
| 250 g | 250 g | 345 | 9,2 g | 54 g | 8,1 g |
Podobné potraviny
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Otázky o potravine Rice with stewed beans, Puerto Rican style
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 100 g?
Rice with stewed beans, Puerto Rican style: 100 g obsahuje 138 kcal, 3,7 g bielkovín, 22 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 1 porcia (188 g)?
Rice with stewed beans, Puerto Rican style: 1 porcia (188 g) obsahuje 259 kcal, 6,9 g bielkovín, 41 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 2 porcie (376 g)?
Rice with stewed beans, Puerto Rican style: 2 porcie (376 g) obsahuje 519 kcal, 14 g bielkovín, 81 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve ½ porcie (94 g)?
Rice with stewed beans, Puerto Rican style: ½ porcie (94 g) obsahuje 130 kcal, 3,4 g bielkovín, 20 g sacharidov a 3 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 3 porcie (564 g)?
Rice with stewed beans, Puerto Rican style: 3 porcie (564 g) obsahuje 778 kcal, 21 g bielkovín, 121 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 4 porcie (752 g)?
Rice with stewed beans, Puerto Rican style: 4 porcie (752 g) obsahuje 1038 kcal, 28 g bielkovín, 162 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 50 g?
Rice with stewed beans, Puerto Rican style: 50 g obsahuje 69 kcal, 1,8 g bielkovín, 11 g sacharidov a 1,6 g tukov.
Koľko kalórií obsahuje Rice with stewed beans, Puerto Rican style v množstve 150 g?
Rice with stewed beans, Puerto Rican style: 150 g obsahuje 207 kcal, 5,5 g bielkovín, 32 g sacharidov a 4,8 g tukov.
Zdroj: FNDDS (USDA) 58156710 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
