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Stuffed cabbage, with meat, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 207 kcal —
- Bielkoviny 9,6 g 19%
- Sacharidy 6,1 g 2%
- Tuky 15 g 19%
- Nasýtené tuky 3,7 g 19%
- Vláknina 2,3 g 8%
- Cukry 4,6 g —
- Sodík 723 mg 31%
- Cholesterol 28 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 58 µg 6%
- Vitamín C 27,5 mg 31%
- Vitamín D 0,3 µg 2%
- Vitamín E 2,3 mg 15%
- Vitamín K 35,4 µg 30%
- Tiamín (B1) 0,13 mg 11%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 2,5 mg 16%
- Vitamín B6 0,27 mg 16%
- Folát (B9) 25 µg 6%
- Vitamín B12 0,42 µg 18%
- Cholín 32,8 mg 6%
Minerály
- Vápnik 41 mg 3%
- Železo 1,2 mg 7%
- Horčík 25 mg 6%
- Fosfor 115 mg 9%
- Draslík 412 mg 9%
- Zinok 1,6 mg 14%
- Meď 0,1 mg 11%
- Selén 10,5 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9,6 g | 6,1 g | 15 g |
| 1 porcia | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 porcie | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ porcie | 117 g | 242 | 11 g | 7,1 g | 18 g |
| 3 porcie | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 porcie | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4,8 g | 3,1 g | 7,6 g |
| 150 g | 150 g | 311 | 14 g | 9,2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Podobné potraviny
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Otázky o potravine Stuffed cabbage, with meat, Puerto Rican style
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 100 g?
Stuffed cabbage, with meat, Puerto Rican style: 100 g obsahuje 207 kcal, 9,6 g bielkovín, 6,1 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 1 porcia (234 g)?
Stuffed cabbage, with meat, Puerto Rican style: 1 porcia (234 g) obsahuje 484 kcal, 22 g bielkovín, 14 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 2 porcie (468 g)?
Stuffed cabbage, with meat, Puerto Rican style: 2 porcie (468 g) obsahuje 969 kcal, 45 g bielkovín, 29 g sacharidov a 71 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve ½ porcie (117 g)?
Stuffed cabbage, with meat, Puerto Rican style: ½ porcie (117 g) obsahuje 242 kcal, 11 g bielkovín, 7,1 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 3 porcie (702 g)?
Stuffed cabbage, with meat, Puerto Rican style: 3 porcie (702 g) obsahuje 1453 kcal, 67 g bielkovín, 43 g sacharidov a 106 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 4 porcie (936 g)?
Stuffed cabbage, with meat, Puerto Rican style: 4 porcie (936 g) obsahuje 1938 kcal, 90 g bielkovín, 57 g sacharidov a 142 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 50 g?
Stuffed cabbage, with meat, Puerto Rican style: 50 g obsahuje 104 kcal, 4,8 g bielkovín, 3,1 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat, Puerto Rican style v množstve 150 g?
Stuffed cabbage, with meat, Puerto Rican style: 150 g obsahuje 311 kcal, 14 g bielkovín, 9,2 g sacharidov a 23 g tukov.
Zdroj: FNDDS (USDA) 77316010 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
