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Stewed seasoned ground beef, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 278 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 2,9 g 1%
- Tuky 23 g 29%
- Nasýtené tuky 6,2 g 31%
- Vláknina 0,9 g 3%
- Cukry 1,8 g —
- Sodík 868 mg 38%
- Cholesterol 49 mg 16%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 13 µg 1%
- Vitamín C 13,5 mg 15%
- Vitamín D 0,1 µg 1%
- Vitamín E 2,8 mg 19%
- Vitamín K 7,5 µg 6%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 3,2 mg 20%
- Vitamín B6 0,21 mg 13%
- Folát (B9) 10 µg 3%
- Vitamín B12 1,1 µg 45%
- Cholín 44 mg 8%
Minerály
- Vápnik 27 mg 2%
- Železo 1,8 mg 10%
- Horčík 20 mg 5%
- Fosfor 138 mg 11%
- Draslík 337 mg 7%
- Zinok 3,1 mg 29%
- Meď 0,1 mg 11%
- Selén 11,6 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 porcia | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 porcie | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ porcie | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 porcie | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 porcie | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Podobné potraviny
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Otázky o potravine Stewed seasoned ground beef, Puerto Rican style
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 100 g?
Stewed seasoned ground beef, Puerto Rican style: 100 g obsahuje 278 kcal, 14 g bielkovín, 2,9 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 1 porcia (200 g)?
Stewed seasoned ground beef, Puerto Rican style: 1 porcia (200 g) obsahuje 556 kcal, 28 g bielkovín, 5,9 g sacharidov a 46 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 2 porcie (400 g)?
Stewed seasoned ground beef, Puerto Rican style: 2 porcie (400 g) obsahuje 1112 kcal, 55 g bielkovín, 12 g sacharidov a 91 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve ½ porcie (100 g)?
Stewed seasoned ground beef, Puerto Rican style: ½ porcie (100 g) obsahuje 278 kcal, 14 g bielkovín, 2,9 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 3 porcie (600 g)?
Stewed seasoned ground beef, Puerto Rican style: 3 porcie (600 g) obsahuje 1668 kcal, 83 g bielkovín, 18 g sacharidov a 137 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 4 porcie (800 g)?
Stewed seasoned ground beef, Puerto Rican style: 4 porcie (800 g) obsahuje 2224 kcal, 110 g bielkovín, 23 g sacharidov a 183 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 50 g?
Stewed seasoned ground beef, Puerto Rican style: 50 g obsahuje 139 kcal, 6,9 g bielkovín, 1,5 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Stewed seasoned ground beef, Puerto Rican style v množstve 150 g?
Stewed seasoned ground beef, Puerto Rican style: 150 g obsahuje 417 kcal, 21 g bielkovín, 4,4 g sacharidov a 34 g tukov.
Zdroj: FNDDS (USDA) 27118120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
