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Stewed tripe, with potatoes, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 109 kcal —
- Bielkoviny 8,6 g 17%
- Sacharidy 7,9 g 3%
- Tuky 4,1 g 5%
- Nasýtené tuky 1 g 5%
- Vláknina 1,6 g 6%
- Cukry 2 g —
- Sodík 561 mg 24%
- Cholesterol 53 mg 18%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 49 µg 5%
- Vitamín C 17,1 mg 19%
- Vitamín D 0,1 µg 1%
- Vitamín E 0,74 mg 5%
- Vitamín K 2,9 µg 2%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1 mg 7%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 32 µg 8%
- Vitamín B12 0,46 µg 19%
- Cholín 94,6 mg 17%
Minerály
- Vápnik 43 mg 3%
- Železo 0,84 mg 5%
- Horčík 21 mg 5%
- Fosfor 83 mg 7%
- Draslík 272 mg 6%
- Zinok 1 mg 9%
- Meď 0,13 mg 14%
- Selén 6,8 µg 12%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8,6 g | 7,9 g | 4,1 g |
| 1 porcia | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 porcie | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ porcie | 140 g | 153 | 12 g | 11 g | 5,7 g |
| 3 porcie | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 porcie | 1120 g | 1221 | 96 g | 88 g | 45 g |
| 50 g | 50 g | 55 | 4,3 g | 3,9 g | 2 g |
| 150 g | 150 g | 164 | 13 g | 12 g | 6,1 g |
| 200 g | 200 g | 218 | 17 g | 16 g | 8,1 g |
| 250 g | 250 g | 273 | 21 g | 20 g | 10 g |
Podobné potraviny
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
Otázky o potravine Stewed tripe, with potatoes, Puerto Rican style
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 100 g?
Stewed tripe, with potatoes, Puerto Rican style: 100 g obsahuje 109 kcal, 8,6 g bielkovín, 7,9 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 1 porcia (280 g)?
Stewed tripe, with potatoes, Puerto Rican style: 1 porcia (280 g) obsahuje 305 kcal, 24 g bielkovín, 22 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 2 porcie (560 g)?
Stewed tripe, with potatoes, Puerto Rican style: 2 porcie (560 g) obsahuje 610 kcal, 48 g bielkovín, 44 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve ½ porcie (140 g)?
Stewed tripe, with potatoes, Puerto Rican style: ½ porcie (140 g) obsahuje 153 kcal, 12 g bielkovín, 11 g sacharidov a 5,7 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 3 porcie (840 g)?
Stewed tripe, with potatoes, Puerto Rican style: 3 porcie (840 g) obsahuje 916 kcal, 72 g bielkovín, 66 g sacharidov a 34 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 4 porcie (1120 g)?
Stewed tripe, with potatoes, Puerto Rican style: 4 porcie (1120 g) obsahuje 1221 kcal, 96 g bielkovín, 88 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 50 g?
Stewed tripe, with potatoes, Puerto Rican style: 50 g obsahuje 55 kcal, 4,3 g bielkovín, 3,9 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Stewed tripe, with potatoes, Puerto Rican style v množstve 150 g?
Stewed tripe, with potatoes, Puerto Rican style: 150 g obsahuje 164 kcal, 13 g bielkovín, 12 g sacharidov a 6,1 g tukov.
Zdroj: FNDDS (USDA) 27362000 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
