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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 84 kcal —
- Bielkoviny 3,1 g 6%
- Sacharidy 9,3 g 3%
- Tuky 3 g 4%
- Nasýtené tuky 0,8 g 4%
- Vláknina 1,8 g 6%
- Cukry 2,3 g —
- Sodík 147 mg 6%
- Cholesterol 7 mg 2%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 5 µg 1%
- Vitamín C 20,6 mg 23%
- Vitamín D 0 µg 0%
- Vitamín E 0,52 mg 3%
- Vitamín K 35,9 µg 30%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 0,98 mg 6%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 32 µg 8%
- Vitamín B12 0,16 µg 7%
- Cholín 13,4 mg 2%
Minerály
- Vápnik 31 mg 2%
- Železo 0,69 mg 4%
- Horčík 14 mg 3%
- Fosfor 44 mg 4%
- Draslík 183 mg 4%
- Zinok 0,68 mg 6%
- Meď 0,04 mg 4%
- Selén 3,1 µg 6%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3,1 g | 9,3 g | 3 g |
| 1 porcia | 110 g | 92 | 3,5 g | 10 g | 3,2 g |
| 2 porcie | 220 g | 185 | 6,9 g | 21 g | 6,5 g |
| ½ porcie | 55 g | 46 | 1,7 g | 5,1 g | 1,6 g |
| 3 porcie | 330 g | 277 | 10 g | 31 g | 9,7 g |
| 4 porcie | 440 g | 370 | 14 g | 41 g | 13 g |
| 50 g | 50 g | 42 | 1,6 g | 4,7 g | 1,5 g |
| 150 g | 150 g | 126 | 4,7 g | 14 g | 4,4 g |
| 200 g | 200 g | 168 | 6,3 g | 19 g | 5,9 g |
| 250 g | 250 g | 210 | 7,9 g | 23 g | 7,4 g |
Podobné potraviny
Otázky o potravine Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 100 g?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 100 g obsahuje 84 kcal, 3,1 g bielkovín, 9,3 g sacharidov a 3 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 1 porcia (110 g)?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 1 porcia (110 g) obsahuje 92 kcal, 3,5 g bielkovín, 10 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 2 porcie (220 g)?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 2 porcie (220 g) obsahuje 185 kcal, 6,9 g bielkovín, 21 g sacharidov a 6,5 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve ½ porcie (55 g)?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: ½ porcie (55 g) obsahuje 46 kcal, 1,7 g bielkovín, 5,1 g sacharidov a 1,6 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 3 porcie (330 g)?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 3 porcie (330 g) obsahuje 277 kcal, 10 g bielkovín, 31 g sacharidov a 9,7 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 4 porcie (440 g)?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 4 porcie (440 g) obsahuje 370 kcal, 14 g bielkovín, 41 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 50 g?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 50 g obsahuje 42 kcal, 1,6 g bielkovín, 4,7 g sacharidov a 1,5 g tukov.
Koľko kalórií obsahuje Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style v množstve 150 g?
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: 150 g obsahuje 126 kcal, 4,7 g bielkovín, 14 g sacharidov a 4,4 g tukov.
Zdroj: FNDDS (USDA) 77316510 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
