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Stuffed chicken, drumstick or breast, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 236 kcal —
- Bielkoviny 28 g 57%
- Sacharidy 6,2 g 2%
- Tuky 11 g 14%
- Nasýtené tuky 3,5 g 17%
- Vláknina 0,3 g 1%
- Cukry 0,4 g —
- Sodík 901 mg 39%
- Cholesterol 167 mg 56%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 56 µg 6%
- Vitamín C 2 mg 2%
- Vitamín D 0,4 µg 2%
- Vitamín E 0,69 mg 5%
- Vitamín K 2,4 µg 2%
- Tiamín (B1) 0,17 mg 14%
- Riboflavín (B2) 0,32 mg 25%
- Niacín (B3) 7,2 mg 45%
- Vitamín B6 0,26 mg 16%
- Folát (B9) 24 µg 6%
- Vitamín B12 0,66 µg 28%
- Cholín 114 mg 21%
Minerály
- Vápnik 86 mg 7%
- Železo 1,4 mg 8%
- Horčík 27 mg 6%
- Fosfor 293 mg 23%
- Draslík 301 mg 6%
- Zinok 2 mg 19%
- Meď 0,08 mg 9%
- Selén 29,3 µg 53%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28 g | 6,2 g | 11 g |
| 1 porcia | 210 g | 496 | 60 g | 13 g | 22 g |
| 2 porcie | 420 g | 991 | 119 g | 26 g | 44 g |
| ½ porcie | 105 g | 248 | 30 g | 6,5 g | 11 g |
| 3 porcie | 630 g | 1487 | 179 g | 39 g | 66 g |
| 4 porcie | 840 g | 1982 | 239 g | 52 g | 89 g |
| 50 g | 50 g | 118 | 14 g | 3,1 g | 5,3 g |
| 150 g | 150 g | 354 | 43 g | 9,3 g | 16 g |
| 200 g | 200 g | 472 | 57 g | 12 g | 21 g |
| 250 g | 250 g | 590 | 71 g | 16 g | 26 g |
Podobné potraviny
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee no sauce no potatoes puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Otázky o potravine Stuffed chicken, drumstick or breast, Puerto Rican style
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 100 g?
Stuffed chicken, drumstick or breast, Puerto Rican style: 100 g obsahuje 236 kcal, 28 g bielkovín, 6,2 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 1 porcia (210 g)?
Stuffed chicken, drumstick or breast, Puerto Rican style: 1 porcia (210 g) obsahuje 496 kcal, 60 g bielkovín, 13 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 2 porcie (420 g)?
Stuffed chicken, drumstick or breast, Puerto Rican style: 2 porcie (420 g) obsahuje 991 kcal, 119 g bielkovín, 26 g sacharidov a 44 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve ½ porcie (105 g)?
Stuffed chicken, drumstick or breast, Puerto Rican style: ½ porcie (105 g) obsahuje 248 kcal, 30 g bielkovín, 6,5 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 3 porcie (630 g)?
Stuffed chicken, drumstick or breast, Puerto Rican style: 3 porcie (630 g) obsahuje 1487 kcal, 179 g bielkovín, 39 g sacharidov a 66 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 4 porcie (840 g)?
Stuffed chicken, drumstick or breast, Puerto Rican style: 4 porcie (840 g) obsahuje 1982 kcal, 239 g bielkovín, 52 g sacharidov a 89 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 50 g?
Stuffed chicken, drumstick or breast, Puerto Rican style: 50 g obsahuje 118 kcal, 14 g bielkovín, 3,1 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Stuffed chicken, drumstick or breast, Puerto Rican style v množstve 150 g?
Stuffed chicken, drumstick or breast, Puerto Rican style: 150 g obsahuje 354 kcal, 43 g bielkovín, 9,3 g sacharidov a 16 g tukov.
Zdroj: FNDDS (USDA) 27148010 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
