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Seed, sunflower, kernel, shelled, dried, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 600 kcal —
- Protein 21 g 41%
- Karbohidrat 3.6 g 1%
- Lemak 55 g 71%
- Lemak tepu 5.8 g 29%
- Serat 7.7 g 28%
- Gula 3.6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17 mg 113%
- Tiamina (B1) 1.7 mg 142%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 7.7 mg 48%
- Vitamin B6 1.2 mg 71%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 107 mg 8%
- Zat besi 4.6 mg 26%
- Fosforus 810 mg 65%
- Kalium 810 mg 17%
- Zink 6.3 mg 57%
- Selenium 17 µg 31%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 600 | 21 g | 3.6 g | 55 g |
| 50 g | 50 g | 300 | 10 g | 1.8 g | 28 g |
| 150 g | 150 g | 900 | 31 g | 5.4 g | 83 g |
| 200 g | 200 g | 1200 | 41 g | 7.2 g | 110 g |
| 250 g | 250 g | 1500 | 51 g | 9 g | 138 g |
Makanan serupa
- Pumpkin kernel shelled green569 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Pine nut684 kcal / 100 g
- Sementes de girassol cruas secas miolo585 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond619 kcal / 100 g
- Pecan nut724 kcal / 100 g
Soalan tentang Seed, sunflower, kernel, shelled, dried, raw
Berapa kalori dalam 100 g Seed, sunflower, kernel, shelled, dried, raw?
100 g Seed, sunflower, kernel, shelled, dried, raw mengandungi 600 kcal, dengan 21 g protein, 3.6 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Seed, sunflower, kernel, shelled, dried, raw?
50 g Seed, sunflower, kernel, shelled, dried, raw mengandungi 300 kcal, dengan 10 g protein, 1.8 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 150 g Seed, sunflower, kernel, shelled, dried, raw?
150 g Seed, sunflower, kernel, shelled, dried, raw mengandungi 900 kcal, dengan 31 g protein, 5.4 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 200 g Seed, sunflower, kernel, shelled, dried, raw?
200 g Seed, sunflower, kernel, shelled, dried, raw mengandungi 1200 kcal, dengan 41 g protein, 7.2 g karbohidrat dan 110 g lemak.
Berapa kalori dalam 250 g Seed, sunflower, kernel, shelled, dried, raw?
250 g Seed, sunflower, kernel, shelled, dried, raw mengandungi 1500 kcal, dengan 51 g protein, 9 g karbohidrat dan 138 g lemak.
Sumber: FOODfiles (New Zealand) Q1028 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
