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Seed, pumpkin, kernel, shelled, green, dried, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 569 kcal —
- Protein 31 g 62%
- Karbohidrat 1.4 g 1%
- Lemak 48 g 61%
- Lemak tepu 8.2 g 41%
- Serat 9.1 g 33%
- Gula 1.4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 9.1 mg 57%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 40 mg 3%
- Zat besi 8.5 mg 47%
- Fosforus 1230 mg 98%
- Kalium 770 mg 16%
- Zink 7 mg 64%
- Selenium 12 µg 22%
- Iodin 1.3 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 569 | 31 g | 1.4 g | 48 g |
| 50 g | 50 g | 285 | 16 g | 0.7 g | 24 g |
| 150 g | 150 g | 854 | 47 g | 2.1 g | 71 g |
| 200 g | 200 g | 1138 | 62 g | 2.8 g | 95 g |
| 250 g | 250 g | 1423 | 78 g | 3.5 g | 119 g |
Makanan serupa
- Sunflower kernel shelled600 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Sementes de abóbora cruas secas miolo567 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Pumpkin squash30 kcal / 100 g
- Pine nut684 kcal / 100 g
- Pumpkin squash cabotian peeled seedless41 kcal / 100 g
- Hemp seed hulled dry588 kcal / 100 g
Soalan tentang Seed, pumpkin, kernel, shelled, green, dried, raw
Berapa kalori dalam 100 g Seed, pumpkin, kernel, shelled, green, dried, raw?
100 g Seed, pumpkin, kernel, shelled, green, dried, raw mengandungi 569 kcal, dengan 31 g protein, 1.4 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Seed, pumpkin, kernel, shelled, green, dried, raw?
50 g Seed, pumpkin, kernel, shelled, green, dried, raw mengandungi 285 kcal, dengan 16 g protein, 0.7 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 150 g Seed, pumpkin, kernel, shelled, green, dried, raw?
150 g Seed, pumpkin, kernel, shelled, green, dried, raw mengandungi 854 kcal, dengan 47 g protein, 2.1 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 200 g Seed, pumpkin, kernel, shelled, green, dried, raw?
200 g Seed, pumpkin, kernel, shelled, green, dried, raw mengandungi 1138 kcal, dengan 62 g protein, 2.8 g karbohidrat dan 95 g lemak.
Berapa kalori dalam 250 g Seed, pumpkin, kernel, shelled, green, dried, raw?
250 g Seed, pumpkin, kernel, shelled, green, dried, raw mengandungi 1423 kcal, dengan 78 g protein, 3.5 g karbohidrat dan 119 g lemak.
Sumber: FOODfiles (New Zealand) Q1029 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
