Ketahui apa yang ada di pinggan anda
Lamb, hindquarter leg boned, separable lean, slow-roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 25 g 51%
- Karbohidrat 0 g 0%
- Lemak 6.4 g 8%
- Lemak tepu 2.1 g 10%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 62 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 4 mg 0%
- Zat besi 1.7 mg 10%
- Fosforus 213 mg 17%
- Kalium 369 mg 8%
- Zink 3.7 mg 34%
- Selenium 4.6 µg 8%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 25 g | 0 g | 6.4 g |
| 50 g | 50 g | 80 | 13 g | 0 g | 3.2 g |
| 150 g | 150 g | 240 | 38 g | 0 g | 9.7 g |
| 200 g | 200 g | 320 | 51 g | 0 g | 13 g |
| 250 g | 250 g | 400 | 63 g | 0 g | 16 g |
Makanan serupa
- Lamb hindquarter leg boned207 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Paha kambing tanpa tulang terowongan tanpa pinggul tanpa betisnew zealand, diimport, daging tanpa lemak sahaja, dimasak, dipanggang perlahan159 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken dark meat202 kcal / 100 g
Soalan tentang Lamb, hindquarter leg boned, separable lean, slow-roasted
Berapa kalori dalam 100 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
100 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandungi 160 kcal, dengan 25 g protein, 0 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
50 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandungi 80 kcal, dengan 13 g protein, 0 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
150 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandungi 240 kcal, dengan 38 g protein, 0 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
200 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandungi 320 kcal, dengan 51 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
250 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandungi 400 kcal, dengan 63 g protein, 0 g karbohidrat dan 16 g lemak.
Sumber: FOODfiles (New Zealand) M1138 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
