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Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 191 kcal —
- Protein 25 g 50%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak tepu 3.6 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 80 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.22 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 8.9 mg 56%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1.5 mg 8%
- Fosforus 197 mg 16%
- Kalium 334 mg 7%
- Zink 4.6 mg 42%
- Selenium 6.8 µg 12%
- Iodin 2.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 25 g | 0 g | 10 g |
| 50 g | 50 g | 96 | 13 g | 0 g | 5.1 g |
| 150 g | 150 g | 287 | 38 g | 0 g | 15 g |
| 200 g | 200 g | 382 | 50 g | 0 g | 20 g |
| 250 g | 250 g | 478 | 63 g | 0 g | 25 g |
Makanan serupa
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted199 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Bahu kambing potong segi empatnew zealand, diimport, daging lean sahaja, dimasak, dipanggang perlahan192 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Soalan tentang Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Berapa kalori dalam 100 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
100 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandungi 191 kcal, dengan 25 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
50 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandungi 96 kcal, dengan 13 g protein, 0 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
150 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandungi 287 kcal, dengan 38 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
200 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandungi 382 kcal, dengan 50 g protein, 0 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
250 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandungi 478 kcal, dengan 63 g protein, 0 g karbohidrat dan 25 g lemak.
Sumber: FOODfiles (New Zealand) M1127 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
