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Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 275 kcal —
- Protein 27 g 55%
- Karbohidrat 0 g 0%
- Lemak 19 g 24%
- Lemak tepu 8.2 g 41%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 87 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0.57 mg 1%
- Vitamin D 0.86 µg 4%
- Vitamin E 0.05 mg 0%
- Tiamina (B1) 0.41 mg 34%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 8.5 mg 53%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 2 µg 1%
- Vitamin B12 0.61 µg 25%
Mineral
- Kalsium 17 mg 1%
- Zat besi 2 mg 11%
- Fosforus 259 mg 21%
- Kalium 458 mg 10%
- Zink 4.2 mg 38%
- Selenium 9.4 µg 17%
- Iodin 0.93 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 27 g | 0 g | 19 g |
| 50 g | 50 g | 138 | 14 g | 0 g | 9.3 g |
| 150 g | 150 g | 413 | 41 g | 0 g | 28 g |
| 200 g | 200 g | 550 | 55 g | 0 g | 37 g |
| 250 g | 250 g | 688 | 68 g | 0 g | 46 g |
Makanan serupa
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Beef forequarter scotch fillet270 kcal / 100 g
- Beef forequarter ribs prepared239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Soalan tentang Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Berapa kalori dalam 100 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
100 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted mengandungi 275 kcal, dengan 27 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
50 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted mengandungi 138 kcal, dengan 14 g protein, 0 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 150 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
150 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted mengandungi 413 kcal, dengan 41 g protein, 0 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 200 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
200 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted mengandungi 550 kcal, dengan 55 g protein, 0 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 250 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
250 g Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted mengandungi 688 kcal, dengan 68 g protein, 0 g karbohidrat dan 46 g lemak.
Sumber: FOODfiles (New Zealand) M465 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
