Ketahui apa yang ada di pinggan anda
Beef, forequarter ribs prepared, separable lean, fast-roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 197 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 9.7 g 12%
- Lemak tepu 3.6 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 58 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.93 mg 6%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 9.3 mg 58%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 5 µg 1%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 18 mg 1%
- Zat besi 2.2 mg 12%
- Fosforus 204 mg 16%
- Kalium 363 mg 8%
- Zink 4.9 mg 45%
- Selenium 3.5 µg 6%
- Iodin 2.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 27 g | 0 g | 9.7 g |
| 50 g | 50 g | 99 | 14 g | 0 g | 4.9 g |
| 150 g | 150 g | 296 | 41 g | 0 g | 15 g |
| 200 g | 200 g | 394 | 54 g | 0 g | 20 g |
| 250 g | 250 g | 493 | 68 g | 0 g | 24 g |
Makanan serupa
- Beef forequarter ribs prepared239 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Potongan rusuk atau panggang daging lembutanpa lemak, dimasak, tanpa lemak tambahan138 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Soalan tentang Beef, forequarter ribs prepared, separable lean, fast-roasted
Berapa kalori dalam 100 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
100 g Beef, forequarter ribs prepared, separable lean, fast-roasted mengandungi 197 kcal, dengan 27 g protein, 0 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 50 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
50 g Beef, forequarter ribs prepared, separable lean, fast-roasted mengandungi 99 kcal, dengan 14 g protein, 0 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
150 g Beef, forequarter ribs prepared, separable lean, fast-roasted mengandungi 296 kcal, dengan 41 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
200 g Beef, forequarter ribs prepared, separable lean, fast-roasted mengandungi 394 kcal, dengan 54 g protein, 0 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
250 g Beef, forequarter ribs prepared, separable lean, fast-roasted mengandungi 493 kcal, dengan 68 g protein, 0 g karbohidrat dan 24 g lemak.
Sumber: FOODfiles (New Zealand) M1075 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
