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Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 193 kcal —
- Protein 24 g 49%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 3.8 g 19%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 72 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.2 µg 50%
Mineral
- Kalsium 22 mg 2%
- Zat besi 1.7 mg 9%
- Fosforus 209 mg 17%
- Kalium 323 mg 7%
- Zink 2.9 mg 26%
- Selenium 4.3 µg 8%
- Iodin 1.3 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24 g | 0 g | 11 g |
| 50 g | 50 g | 97 | 12 g | 0 g | 5.3 g |
| 150 g | 150 g | 290 | 37 g | 0 g | 16 g |
| 200 g | 200 g | 386 | 49 g | 0 g | 21 g |
| 250 g | 250 g | 483 | 61 g | 0 g | 27 g |
Makanan serupa
- Lamb forequarter rack fully frenched173 kcal / 100 g
- Lamb forequarter rack partially frenched251 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Rak kambing potong french separanew zealand, diimport, daging lean sahaja, dimasak, dipanggang cepat193 kcal / 100 g
Soalan tentang Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Berapa kalori dalam 100 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
100 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted mengandungi 193 kcal, dengan 24 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
50 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted mengandungi 97 kcal, dengan 12 g protein, 0 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
150 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted mengandungi 290 kcal, dengan 37 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
200 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted mengandungi 386 kcal, dengan 49 g protein, 0 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
250 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted mengandungi 483 kcal, dengan 61 g protein, 0 g karbohidrat dan 27 g lemak.
Sumber: FOODfiles (New Zealand) M1126 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
