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Lamb, forequarter round neck chops, separable lean, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 31 g 63%
- Karbohidrat 0 g 0%
- Lemak 15 g 20%
- Lemak tepu 6.2 g 31%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 97 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.57 mg 4%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 2 µg 83%
Mineral
- Kalsium 58 mg 4%
- Zat besi 2.3 mg 13%
- Fosforus 194 mg 16%
- Kalium 289 mg 6%
- Zink 5.7 mg 52%
- Selenium 7.8 µg 14%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 132 | 16 g | 0 g | 7.7 g |
| 150 g | 150 g | 395 | 47 g | 0 g | 23 g |
| 200 g | 200 g | 526 | 63 g | 0 g | 31 g |
| 250 g | 250 g | 658 | 79 g | 0 g | 39 g |
Makanan serupa
- Lamb forequarter round neck chops304 kcal / 100 g
- Lamb forequarter shoulder chops256 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter brisket navel end263 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Kotlet leher kambingnew zealand, diimport, daging pejal sahaja, dimasak, direneh264 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Soalan tentang Lamb, forequarter round neck chops, separable lean, braised
Berapa kalori dalam 100 g Lamb, forequarter round neck chops, separable lean, braised?
100 g Lamb, forequarter round neck chops, separable lean, braised mengandungi 263 kcal, dengan 31 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter round neck chops, separable lean, braised?
50 g Lamb, forequarter round neck chops, separable lean, braised mengandungi 132 kcal, dengan 16 g protein, 0 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter round neck chops, separable lean, braised?
150 g Lamb, forequarter round neck chops, separable lean, braised mengandungi 395 kcal, dengan 47 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter round neck chops, separable lean, braised?
200 g Lamb, forequarter round neck chops, separable lean, braised mengandungi 526 kcal, dengan 63 g protein, 0 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter round neck chops, separable lean, braised?
250 g Lamb, forequarter round neck chops, separable lean, braised mengandungi 658 kcal, dengan 79 g protein, 0 g karbohidrat dan 39 g lemak.
Sumber: FOODfiles (New Zealand) M1124 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
