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Lamb, forequarter shoulder chops, separable lean, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak tepu 5.6 g 28%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 59 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.63 mg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 8.6 mg 54%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.4 µg 100%
Mineral
- Kalsium 40 mg 3%
- Zat besi 1.9 mg 11%
- Fosforus 175 mg 14%
- Kalium 213 mg 5%
- Zink 6.2 mg 56%
- Selenium 12 µg 22%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 128 | 16 g | 0 g | 7.3 g |
| 150 g | 150 g | 384 | 47 g | 0 g | 22 g |
| 200 g | 200 g | 512 | 62 g | 0 g | 29 g |
| 250 g | 250 g | 640 | 78 g | 0 g | 37 g |
Makanan serupa
- Lamb forequarter shoulder chops320 kcal / 100 g
- Lamb forequarter round neck chops263 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter oyster blade196 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Potongan bahu kambing potong segi empatnew zealand, diimport, daging lean sahaja, dimasak, direbus255 kcal / 100 g
Soalan tentang Lamb, forequarter shoulder chops, separable lean, braised
Berapa kalori dalam 100 g Lamb, forequarter shoulder chops, separable lean, braised?
100 g Lamb, forequarter shoulder chops, separable lean, braised mengandungi 256 kcal, dengan 31 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder chops, separable lean, braised?
50 g Lamb, forequarter shoulder chops, separable lean, braised mengandungi 128 kcal, dengan 16 g protein, 0 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder chops, separable lean, braised?
150 g Lamb, forequarter shoulder chops, separable lean, braised mengandungi 384 kcal, dengan 47 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder chops, separable lean, braised?
200 g Lamb, forequarter shoulder chops, separable lean, braised mengandungi 512 kcal, dengan 62 g protein, 0 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder chops, separable lean, braised?
250 g Lamb, forequarter shoulder chops, separable lean, braised mengandungi 640 kcal, dengan 78 g protein, 0 g karbohidrat dan 37 g lemak.
Sumber: FOODfiles (New Zealand) M1128 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
