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Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 199 kcal —
- Protein 25 g 50%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 3.3 g 17%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 65 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.34 mg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 8.9 mg 56%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.3 µg 96%
Mineral
- Kalsium 7 mg 1%
- Zat besi 1.4 mg 8%
- Fosforus 197 mg 16%
- Kalium 337 mg 7%
- Zink 5 mg 46%
- Selenium 4.7 µg 9%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 25 g | 0 g | 11 g |
| 50 g | 50 g | 100 | 13 g | 0 g | 5.5 g |
| 150 g | 150 g | 299 | 38 g | 0 g | 16 g |
| 200 g | 200 g | 398 | 50 g | 0 g | 22 g |
| 250 g | 250 g | 498 | 63 g | 0 g | 27 g |
Makanan serupa
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Bahu kambing gulang tanpa tulangnew zealand, diimport, berjala, daging lean sahaja, dimasak, dipanggang perlahan199 kcal / 100 g
- Bahu kambing potong segi empatnew zealand, diimport, daging lean sahaja, dimasak, dipanggang perlahan192 kcal / 100 g
Soalan tentang Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Berapa kalori dalam 100 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
100 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted mengandungi 199 kcal, dengan 25 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
50 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted mengandungi 100 kcal, dengan 13 g protein, 0 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
150 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted mengandungi 299 kcal, dengan 38 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
200 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted mengandungi 398 kcal, dengan 50 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
250 g Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted mengandungi 498 kcal, dengan 63 g protein, 0 g karbohidrat dan 27 g lemak.
Sumber: FOODfiles (New Zealand) M1121 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
