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Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 202 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 12 g 16%
- Lemak tepu 3.6 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 104 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.52 µg 3%
- Vitamin E 0.91 mg 6%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.33 mg 19%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.71 µg 30%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.81 mg 5%
- Fosforus 194 mg 16%
- Kalium 293 mg 6%
- Zink 1.9 mg 17%
- Selenium 26 µg 47%
- Iodin 1.9 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 23 g | 0 g | 12 g |
| 50 g | 50 g | 101 | 11 g | 0 g | 6.2 g |
| 150 g | 150 g | 303 | 34 g | 0 g | 19 g |
| 200 g | 200 g | 404 | 46 g | 0 g | 25 g |
| 250 g | 250 g | 505 | 57 g | 0 g | 31 g |
Makanan serupa
- Chicken dark meat174 kcal / 100 g
- Chicken dark meat150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Lamb hindquarter leg boned160 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, dipanggang184 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Soalan tentang Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Berapa kalori dalam 100 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 202 kcal, dengan 23 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 101 kcal, dengan 11 g protein, 0 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 150 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 303 kcal, dengan 34 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 404 kcal, dengan 46 g protein, 0 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 505 kcal, dengan 57 g protein, 0 g karbohidrat dan 31 g lemak.
Sumber: FOODfiles (New Zealand) M10062 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
