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Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 24 g 47%
- Karbohidrat 0 g 0%
- Lemak 6.1 g 8%
- Lemak tepu 1.8 g 9%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 106 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.89 mg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.52 µg 22%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.81 mg 5%
- Fosforus 197 mg 16%
- Kalium 298 mg 6%
- Zink 2.1 mg 19%
- Selenium 27 µg 49%
- Iodin 0.46 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 24 g | 0 g | 6.1 g |
| 50 g | 50 g | 75 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 225 | 36 g | 0 g | 9.1 g |
| 200 g | 200 g | 300 | 47 g | 0 g | 12 g |
| 250 g | 250 g | 375 | 59 g | 0 g | 15 g |
Makanan serupa
- Chicken dark meat202 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
Soalan tentang Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Berapa kalori dalam 100 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
100 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added mengandungi 150 kcal, dengan 24 g protein, 0 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
50 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added mengandungi 75 kcal, dengan 12 g protein, 0 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
150 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added mengandungi 225 kcal, dengan 36 g protein, 0 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 200 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
200 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added mengandungi 300 kcal, dengan 47 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
250 g Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added mengandungi 375 kcal, dengan 59 g protein, 0 g karbohidrat dan 15 g lemak.
Sumber: FOODfiles (New Zealand) M10061 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
