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Lamb, forequarter fore-shank, separable lean, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 210 kcal —
- Protein 33 g 67%
- Karbohidrat 0 g 0%
- Lemak 8.4 g 11%
- Lemak tepu 2.7 g 14%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 77 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.43 mg 3%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.4 µg 58%
Mineral
- Kalsium 11 mg 1%
- Zat besi 2.2 mg 12%
- Fosforus 173 mg 14%
- Kalium 258 mg 5%
- Zink 7.1 mg 64%
- Selenium 9.9 µg 18%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 33 g | 0 g | 8.4 g |
| 50 g | 50 g | 105 | 17 g | 0 g | 4.2 g |
| 150 g | 150 g | 315 | 50 g | 0 g | 13 g |
| 200 g | 200 g | 420 | 67 g | 0 g | 17 g |
| 250 g | 250 g | 525 | 83 g | 0 g | 21 g |
Makanan serupa
- Lamb forequarter fore-shank256 kcal / 100 g
- Lamb forequarter shoulder chops256 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Beef hindquarter shank197 kcal / 100 g
- Betis kambing bahagian hadapanhanya daging tanpa lemak, dipotong lemak 1/4", gred choice, dimasak, direbus187 kcal / 100 g
- Betis depan kambingdaging lean dan lemak boleh pisah, dipangkas kepada lemak 1/4", choice, dimasak, direbus243 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Chicken drumstick161 kcal / 100 g
Soalan tentang Lamb, forequarter fore-shank, separable lean, braised
Berapa kalori dalam 100 g Lamb, forequarter fore-shank, separable lean, braised?
100 g Lamb, forequarter fore-shank, separable lean, braised mengandungi 210 kcal, dengan 33 g protein, 0 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter fore-shank, separable lean, braised?
50 g Lamb, forequarter fore-shank, separable lean, braised mengandungi 105 kcal, dengan 17 g protein, 0 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter fore-shank, separable lean, braised?
150 g Lamb, forequarter fore-shank, separable lean, braised mengandungi 315 kcal, dengan 50 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter fore-shank, separable lean, braised?
200 g Lamb, forequarter fore-shank, separable lean, braised mengandungi 420 kcal, dengan 67 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter fore-shank, separable lean, braised?
250 g Lamb, forequarter fore-shank, separable lean, braised mengandungi 525 kcal, dengan 83 g protein, 0 g karbohidrat dan 21 g lemak.
Sumber: FOODfiles (New Zealand) M1123 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
