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Lamb, forequarter fore-shank, separable lean & fat, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 30 g 61%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak tepu 5.3 g 27%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 74 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.49 mg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 9.5 mg 59%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Mineral
- Kalsium 11 mg 1%
- Zat besi 2.1 mg 12%
- Fosforus 165 mg 13%
- Kalium 250 mg 5%
- Zink 6.5 mg 59%
- Selenium 9.1 µg 17%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 30 g | 0 g | 15 g |
| 50 g | 50 g | 128 | 15 g | 0 g | 7.5 g |
| 150 g | 150 g | 384 | 46 g | 0 g | 23 g |
| 200 g | 200 g | 512 | 61 g | 0 g | 30 g |
| 250 g | 250 g | 640 | 76 g | 0 g | 38 g |
Makanan serupa
- Lamb forequarter fore-shank210 kcal / 100 g
- Lamb forequarter shoulder chops320 kcal / 100 g
- Beef hindquarter shank197 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Betis depan kambingdaging lean dan lemak boleh pisah, dipangkas kepada lemak 1/4", choice, dimasak, direbus243 kcal / 100 g
- Betis kambing bahagian hadapanhanya daging tanpa lemak, dipotong lemak 1/4", gred choice, dimasak, direbus187 kcal / 100 g
- Pork leg shank258 kcal / 100 g
Soalan tentang Lamb, forequarter fore-shank, separable lean & fat, braised
Berapa kalori dalam 100 g Lamb, forequarter fore-shank, separable lean & fat, braised?
100 g Lamb, forequarter fore-shank, separable lean & fat, braised mengandungi 256 kcal, dengan 30 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter fore-shank, separable lean & fat, braised?
50 g Lamb, forequarter fore-shank, separable lean & fat, braised mengandungi 128 kcal, dengan 15 g protein, 0 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter fore-shank, separable lean & fat, braised?
150 g Lamb, forequarter fore-shank, separable lean & fat, braised mengandungi 384 kcal, dengan 46 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter fore-shank, separable lean & fat, braised?
200 g Lamb, forequarter fore-shank, separable lean & fat, braised mengandungi 512 kcal, dengan 61 g protein, 0 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter fore-shank, separable lean & fat, braised?
250 g Lamb, forequarter fore-shank, separable lean & fat, braised mengandungi 640 kcal, dengan 76 g protein, 0 g karbohidrat dan 38 g lemak.
Sumber: FOODfiles (New Zealand) M1205 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
