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Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 28 g 55%
- Karbohidrat 0 g 0%
- Lemak 9.5 g 12%
- Lemak tepu 3.4 g 17%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 70 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.38 mg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.8 mg 10%
- Fosforus 200 mg 16%
- Kalium 311 mg 7%
- Zink 4.2 mg 38%
- Selenium 6.5 µg 12%
- Iodin 1.7 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 28 g | 0 g | 9.5 g |
| 50 g | 50 g | 98 | 14 g | 0 g | 4.8 g |
| 150 g | 150 g | 294 | 41 g | 0 g | 14 g |
| 200 g | 200 g | 392 | 55 g | 0 g | 19 g |
| 250 g | 250 g | 490 | 69 g | 0 g | 24 g |
Makanan serupa
- Lamb forequarter & hindquarter assorted cuts265 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts232 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Daging kambing potongan runcit komposit daging lean boleh pisah sahajadipangkas dengan lemak 1/4", gred choice, dimasak206 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork ham145 kcal / 100 g
Soalan tentang Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Berapa kalori dalam 100 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
100 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 196 kcal, dengan 28 g protein, 0 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
50 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 98 kcal, dengan 14 g protein, 0 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
150 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 294 kcal, dengan 41 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
200 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 392 kcal, dengan 55 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
250 g Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 490 kcal, dengan 69 g protein, 0 g karbohidrat dan 24 g lemak.
Sumber: FOODfiles (New Zealand) M1151 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
