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Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 265 kcal —
- Protein 24 g 48%
- Karbohidrat 0 g 0%
- Lemak 19 g 24%
- Lemak tepu 7.4 g 37%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 66 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.49 mg 3%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 9.3 mg 58%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.7 mg 10%
- Fosforus 185 mg 15%
- Kalium 294 mg 6%
- Zink 3.7 mg 34%
- Selenium 5.8 µg 11%
- Iodin 1.7 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 24 g | 0 g | 19 g |
| 50 g | 50 g | 133 | 12 g | 0 g | 9.5 g |
| 150 g | 150 g | 398 | 36 g | 0 g | 29 g |
| 200 g | 200 g | 530 | 48 g | 0 g | 38 g |
| 250 g | 250 g | 663 | 60 g | 0 g | 48 g |
Makanan serupa
- Lamb forequarter & hindquarter assorted cuts196 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts232 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Lamb hindquarter fillet157 kcal / 100 g
- Daging kambing potongan runcit komposit daging lean dan lemak boleh pisahdipangkas kepada lemak 1/4", gred choice, dimasak294 kcal / 100 g
- Daging kambing potongan runcit komposit daging lean boleh pisah sahajadipangkas dengan lemak 1/4", gred choice, dimasak206 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Potongan daging kambing Australiadiimport, segar, daging lean sahaja, dipotong kepada lemak 1/8", dimasak201 kcal / 100 g
- Pork ham145 kcal / 100 g
- Komposit potongan runcit daging kambing Australiadiimport, segar, daging lean dan lemak boleh pisah, dipotong kepada lemak 1/8", dimasak256 kcal / 100 g
Soalan tentang Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Berapa kalori dalam 100 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
100 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 265 kcal, dengan 24 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
50 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 133 kcal, dengan 12 g protein, 0 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
150 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 398 kcal, dengan 36 g protein, 0 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
200 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 530 kcal, dengan 48 g protein, 0 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
250 g Lamb, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 663 kcal, dengan 60 g protein, 0 g karbohidrat dan 48 g lemak.
Sumber: FOODfiles (New Zealand) M1223 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
